Mustard seed

gramscalkcal
10 g 33400 calories 33.4 kilocalories
25 g 83500 calories 83.5 kilocalories
50 g 167000 calories 167 kilocalories
100 g 334000 calories 334 kilocalories
250 g 835000 calories 835 kilocalories
500 g 1670000 calories 1670 kilocalories
1000 g 3340000 calories 3340 kilocalories


100 grams Mustard seed = 334 kilocalories

24.7g proteins 25g fats 2.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein24.73 g
Total lipid (fat)25.01 g
Carbohydrate, by difference2.1 g
Other
Ash5.85 g
Energy
Energy334 kcal
Water42.31 g
Elements
Calcium, Ca772 mg
Iron, Fe0.61 mg
Magnesium, Mg29 mg
Phosphorus, P762 mg
Potassium, K216 mg
Sodium, Na1370 mg
Zinc, Zn3.61 mg
Copper, Cu0.027 mg
Manganese, Mn0.014 mg
Selenium, Se15.9 mcg
Vitamins
Vitamin A, IU746 IU
Retinol192 mcg
Vitamin A, RAE198 mcg RAE
Thiamin0.014 mg
Riboflavin0.276 mg
Niacin0.038 mg
Pantothenic acid0.26 mg
Vitamin B-60.036 mg
Folate, total6 mcg
Vitamin B-121.23 mcg
Folate, food6 mcg
Folate, DFE6 mcg DFE
Cholesterol85 mg
Fatty acids, total saturated16.045 g
Fatty acids, total monounsaturated7.046 g
Fatty acids, total polyunsaturated0.622 g
Amino Acids
Tryptophan0.36 g
Threonine0.802 g
Isoleucine1.143 g
Leucine2.186 g
Lysine2.454 g
Methionine0.64 g
Cystine0.159 g
Phenylalanine1.256 g
Tyrosine1.353 g
Valine1.481 g
Arginine1.035 g
Histidine1.008 g
Alanine0.62 g
Aspartic acid1.519 g
Glutamic acid5.132 g
Glycine0.407 g
Proline2.516 g
Serine1.194 g
Sugars
Sugars, total1.23 g
Carotene, beta63 mcg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin D18 IU
Vitamin D3 (cholecalciferol)0.5 mcg
Vitamin D (D2 + D3)0.5 mcg
Choline, total36.2 mg
Vitamin K (phylloquinone)2.2 mcg