Fenugreek seed
| grams | cal | kcal |
|---|---|---|
| 10 g | 32300 calories | 32.3 kilocalories |
| 25 g | 80750 calories | 80.75 kilocalories |
| 50 g | 161500 calories | 161.5 kilocalories |
| 100 g | 323000 calories | 323 kilocalories |
| 250 g | 807500 calories | 807.5 kilocalories |
| 500 g | 1615000 calories | 1615 kilocalories |
| 1000 g | 3230000 calories | 3230 kilocalories |
100 grams Fenugreek seed = 323 kilocalories
23g proteins 6.4g fats 58.4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 23 g |
| Total lipid (fat) | 6.41 g |
| Carbohydrate, by difference | 58.35 g |
| Other | |
| Ash | 3.4 g |
| Energy | |
| Energy | 323 kcal |
| Water | 8.84 g |
| Fiber, total dietary | 24.6 g |
| Elements | |
| Calcium, Ca | 176 mg |
| Iron, Fe | 33.53 mg |
| Magnesium, Mg | 191 mg |
| Phosphorus, P | 296 mg |
| Potassium, K | 770 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 1.11 mg |
| Manganese, Mn | 1.228 mg |
| Selenium, Se | 6.3 mcg |
| Vitamins | |
| Vitamin A, IU | 60 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.322 mg |
| Riboflavin | 0.366 mg |
| Niacin | 1.64 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 57 mcg |
| Folate, food | 57 mcg |
| Folate, DFE | 57 mcg DFE |
| Fatty acids, total saturated | 1.46 g |
| Amino Acids | |
| Tryptophan | 0.391 g |
| Threonine | 0.898 g |
| Isoleucine | 1.241 g |
| Leucine | 1.757 g |
| Lysine | 1.684 g |
| Methionine | 0.338 g |
| Cystine | 0.369 g |
| Phenylalanine | 1.089 g |
| Tyrosine | 0.764 g |
| Valine | 1.102 g |
| Arginine | 2.465 g |
| Histidine | 0.668 g |
| Alanine | 1.02 g |
| Aspartic acid | 2.708 g |
| Glutamic acid | 3.988 g |
| Glycine | 1.306 g |
| Proline | 1.198 g |
| Serine | 1.215 g |
| Sugars | |
| Phytosterols | 140 mg |