| Composition |
| Protein | 15.8 g |
| Total lipid (fat) | 14.87 g |
| Carbohydrate, by difference | 52.29 g |
| Other |
| Ash | 8.22 g |
| Energy |
| Energy | 345 kcal |
| Water | 8.81 g |
| Fiber, total dietary | 39.8 g |
| Elements |
| Calcium, Ca | 1196 mg |
| Iron, Fe | 18.54 mg |
| Magnesium, Mg | 385 mg |
| Phosphorus, P | 487 mg |
| Potassium, K | 1694 mg |
| Sodium, Na | 88 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 1.067 mg |
| Manganese, Mn | 6.533 mg |
| Vitamins |
| Vitamin A, IU | 135 IU |
| Vitamin A, RAE | 7 mcg RAE |
| Vitamin C, total ascorbic acid | 21 mg |
| Thiamin | 0.408 mg |
| Riboflavin | 0.353 mg |
| Niacin | 6.05 mg |
| Vitamin B-6 | 0.47 mg |
| Fatty acids, total saturated | 0.48 g |
| Fatty acids, total monounsaturated | 9.91 g |
| Fatty acids, total polyunsaturated | 1.69 g |
| Amino Acids |
| Tryptophan | 0.253 g |
| Threonine | 0.602 g |
| Isoleucine | 0.695 g |
| Leucine | 0.996 g |
| Lysine | 0.758 g |
| Methionine | 0.301 g |
| Cystine | 0.222 g |
| Phenylalanine | 0.647 g |
| Tyrosine | 0.41 g |
| Valine | 0.915 g |
| Arginine | 0.68 g |
| Histidine | 0.331 g |
| Alanine | 0.789 g |
| Aspartic acid | 1.833 g |
| Glutamic acid | 2.956 g |
| Glycine | 1.107 g |
| Proline | 0.9 g |
| Serine | 0.9 g |
| Sugars |
| Phytosterols | 66 mg |