Composition |
Protein | 13.46 g |
Total lipid (fat) | 14.28 g |
Carbohydrate, by difference | 49.7 g |
Other |
Ash | 11.81 g |
Energy |
Energy | 282 kcal |
Water | 10.75 g |
Fiber, total dietary | 34.8 g |
Elements |
Calcium, Ca | 330 mg |
Iron, Fe | 17.3 mg |
Magnesium, Mg | 149 mg |
Phosphorus, P | 300 mg |
Potassium, K | 1950 mg |
Sodium, Na | 1640 mg |
Zinc, Zn | 4.3 mg |
Copper, Cu | 1 mg |
Manganese, Mn | 1.7 mg |
Selenium, Se | 20.4 mcg |
Vitamins |
Vitamin A, IU | 29650 IU |
Vitamin A, RAE | 1483 mcg RAE |
Vitamin C, total ascorbic acid | 0.7 mg |
Thiamin | 0.25 mg |
Riboflavin | 0.94 mg |
Niacin | 11.6 mg |
Pantothenic acid | 0.888 mg |
Vitamin B-6 | 2.094 mg |
Folate, total | 28 mcg |
Folate, food | 28 mcg |
Folate, DFE | 28 mcg DFE |
Fatty acids, total saturated | 2.462 g |
Fatty acids, total monounsaturated | 3.211 g |
Fatty acids, total polyunsaturated | 8.006 g |
Amino Acids |
Tryptophan | 0.07 g |
Threonine | 0.27 g |
Isoleucine | 0.39 g |
Leucine | 0.63 g |
Lysine | 0.36 g |
Methionine | 0.13 g |
Cystine | 0.18 g |
Phenylalanine | 0.37 g |
Tyrosine | 0.19 g |
Valine | 0.54 g |
Arginine | 0.49 g |
Histidine | 0.18 g |
Alanine | 0.45 g |
Aspartic acid | 1.69 g |
Glutamic acid | 1.59 g |
Glycine | 0.6 g |
Proline | 1.25 g |
Serine | 0.23 g |
Sugars |
Sucrose | 0.76 g |
Sugars, total | 7.19 g |
Carotene, beta | 15000 mcg |
Carotene, alpha | 2090 mcg |
Vitamin E (alpha-tocopherol) | 38.14 mg |
Cryptoxanthin, beta | 3490 mcg |
Lycopene | 21 mcg |
Lutein + zeaxanthin | 310 mcg |
Tocopherol, gamma | 3.41 mg |
Choline, total | 66.5 mg |
Vitamin K (phylloquinone) | 105.7 mcg |
Betaine | 2.7 mg |
Tocopherol, beta | 0.24 mg |
Phytosterols | 83 mg |
Glucose (dextrose) | 2.14 g |
Fructose | 4.29 g |