Composition |
Protein | 23.2 g |
Total lipid (fat) | 3.9 g |
Carbohydrate, by difference | 49.1 g |
Other |
Ash | 16.6 g |
Energy |
Energy | 237 kcal |
Water | 7.2 g |
Fiber, total dietary | 11.3 g |
Elements |
Calcium, Ca | 1346 mg |
Iron, Fe | 31.95 mg |
Magnesium, Mg | 130 mg |
Phosphorus, P | 450 mg |
Potassium, K | 4740 mg |
Sodium, Na | 83 mg |
Zinc, Zn | 8.8 mg |
Copper, Cu | 0.44 mg |
Manganese, Mn | 2.1 mg |
Selenium, Se | 29.3 mcg |
Vitamins |
Vitamin A, IU | 5850 IU |
Vitamin A, RAE | 293 mcg RAE |
Vitamin C, total ascorbic acid | 50 mg |
Thiamin | 0.38 mg |
Riboflavin | 0.68 mg |
Niacin | 5.4 mg |
Vitamin B-6 | 0.93 mg |
Folate, total | 274 mcg |
Folate, food | 274 mcg |
Folate, DFE | 274 mcg DFE |
Fatty acids, total saturated | 0.169 g |
Fatty acids, total monounsaturated | 1.399 g |
Fatty acids, total polyunsaturated | 1.8 g |
Amino Acids |
— |
Sugars |
— |