Basil

gramscalkcal
10 g 31800 calories 31.8 kilocalories
25 g 79500 calories 79.5 kilocalories
50 g 159000 calories 159 kilocalories
100 g 318000 calories 318 kilocalories
250 g 795000 calories 795 kilocalories
500 g 1590000 calories 1590 kilocalories
1000 g 3180000 calories 3180 kilocalories


100 grams Basil = 318 kilocalories

21.6g proteins 24.6g fats 2.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein21.6 g
Total lipid (fat)24.64 g
Carbohydrate, by difference2.47 g
Other
Ash2.91 g
Energy
Energy318 kcal
Water48.38 g
Elements
Calcium, Ca575 mg
Iron, Fe0.2 mg
Magnesium, Mg21 mg
Phosphorus, P412 mg
Potassium, K75 mg
Sodium, Na415 mg
Zinc, Zn2.46 mg
Copper, Cu0.022 mg
Manganese, Mn0.009 mg
Selenium, Se16.1 mcg
Vitamins
Vitamin A, IU745 IU
Retinol192 mcg
Vitamin A, RAE197 mcg RAE
Thiamin0.016 mg
Riboflavin0.27 mg
Niacin0.094 mg
Pantothenic acid0.071 mg
Vitamin B-60.062 mg
Folate, total8 mcg
Vitamin B-120.73 mcg
Folate, food8 mcg
Folate, DFE8 mcg DFE
Cholesterol89 mg
Fatty acids, total saturated15.561 g
Fatty acids, total monounsaturated7.027 g
Fatty acids, total polyunsaturated0.778 g
Amino Acids
Tryptophan0.302 g
Threonine0.823 g
Isoleucine1.036 g
Leucine2.106 g
Lysine2.194 g
Methionine0.603 g
Cystine0.129 g
Phenylalanine1.127 g
Tyrosine1.249 g
Valine1.351 g
Arginine0.928 g
Histidine0.813 g
Alanine0.66 g
Aspartic acid1.564 g
Glutamic acid5.055 g
Glycine0.413 g
Proline2.224 g
Serine1.259 g
Sugars
Sugars, total1.01 g
Carotene, beta63 mcg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin D18 IU
Vitamin D3 (cholecalciferol)0.5 mcg
Vitamin D (D2 + D3)0.5 mcg
Choline, total15 mg
Vitamin K (phylloquinone)2.5 mcg