Spelt

gramscalkcal
10 g 33800 calories 33.8 kilocalories
25 g 84500 calories 84.5 kilocalories
50 g 169000 calories 169 kilocalories
100 g 338000 calories 338 kilocalories
250 g 845000 calories 845 kilocalories
500 g 1690000 calories 1690 kilocalories
1000 g 3380000 calories 3380 kilocalories


100 grams Spelt = 338 kilocalories

14.6g proteins 2.4g fats 70.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein14.57 g
Total lipid (fat)2.43 g
Carbohydrate, by difference70.19 g
Other
Ash1.78 g
Energy
Energy338 kcal
Water11.02 g
Fiber, total dietary10.7 g
Elements
Calcium, Ca27 mg
Iron, Fe4.44 mg
Magnesium, Mg136 mg
Phosphorus, P401 mg
Potassium, K388 mg
Sodium, Na8 mg
Zinc, Zn3.28 mg
Copper, Cu0.511 mg
Manganese, Mn2.983 mg
Selenium, Se11.7 mcg
Vitamins
Vitamin A, IU10 IU
Thiamin0.364 mg
Riboflavin0.113 mg
Niacin6.843 mg
Pantothenic acid1.068 mg
Vitamin B-60.23 mg
Folate, total45 mcg
Folate, food45 mcg
Folate, DFE45 mcg DFE
Fatty acids, total saturated0.406 g
Fatty acids, total monounsaturated0.445 g
Fatty acids, total polyunsaturated1.258 g
Amino Acids
Tryptophan0.132 g
Threonine0.443 g
Isoleucine0.552 g
Leucine1.07 g
Lysine0.409 g
Methionine0.258 g
Cystine0.33 g
Phenylalanine0.737 g
Tyrosine0.377 g
Valine0.681 g
Arginine0.687 g
Histidine0.36 g
Alanine0.534 g
Aspartic acid0.757 g
Glutamic acid4.651 g
Glycine0.602 g
Proline1.625 g
Serine0.725 g
Sugars
Sucrose0.59 g
Maltose5.15 g
Sugars, total6.82 g
Carotene, beta5 mcg
Vitamin E (alpha-tocopherol)0.79 mg
Lutein + zeaxanthin169 mcg
Tocopherol, gamma1.71 mg
Vitamin K (phylloquinone)3.6 mcg
Tocopherol, beta0.25 mg
Glucose (dextrose)0.84 g
Fructose0.24 g
Starch53.92 g