Soybeans
| grams | cal | kcal |
|---|---|---|
| 10 g | 17300 calories | 17.3 kilocalories |
| 25 g | 43250 calories | 43.25 kilocalories |
| 50 g | 86500 calories | 86.5 kilocalories |
| 100 g | 173000 calories | 173 kilocalories |
| 250 g | 432500 calories | 432.5 kilocalories |
| 500 g | 865000 calories | 865 kilocalories |
| 1000 g | 1730000 calories | 1730 kilocalories |
100 grams Soybeans = 173 kilocalories
16.6g proteins 9g fats 9.9g carbohydrates /100g
- Soybeans, Mature cooked, Boiled, Without saltcalories · 173 kcal
proteins · 16.64 g fats · 8.97 g carbohydrates · 9.93 g - Soybeans, Green, Rawcalories · 147 kcal
proteins · 12.95 g fats · 6.8 g carbohydrates · 11.05 g - Soybeans, Mature seeds, Rawcalories · 446 kcal
proteins · 36.49 g fats · 19.94 g carbohydrates · 30.16 g - Soybeans, Mature seeds, Cooked, Boiled, With saltcalories · 173 kcal
proteins · 16.64 g fats · 8.97 g carbohydrates · 9.93 g - Soybeans, Mature seeds, Dry roastedcalories · 451 kcal
proteins · 39.58 g fats · 21.62 g carbohydrates · 32.72 g - Soybeans, Mature seeds, Sprouted, Rawcalories · 122 kcal
proteins · 13.09 g fats · 6.7 g carbohydrates · 9.57 g - Soybeans, Mature seeds, Sprouted, Cooked, Steamedcalories · 81 kcal
proteins · 8.47 g fats · 4.45 g carbohydrates · 6.53 g - Soybeans, Mature seeds, Roasted, No salt addedcalories · 471 kcal
proteins · 35.22 g fats · 25.4 g carbohydrates · 33.55 g - Soybeans, Green, Cooked, Boiled, Drained, With saltcalories · 141 kcal
proteins · 12.35 g fats · 6.4 g carbohydrates · 11.05 g - Soybeans, Mature seeds, Sprouted, Cooked, Stir friedcalories · 125 kcal
proteins · 13.1 g fats · 7.1 g carbohydrates · 9.4 g - Soybeans, Mature seeds, Sprouted, Cooked, Stir fried, With saltcalories · 125 kcal
proteins · 13.1 g fats · 7.1 g carbohydrates · 9.4 g - Soybeans, Mature seeds, Roasted, Saltedcalories · 471 kcal
proteins · 35.22 g fats · 25.4 g carbohydrates · 33.55 g - Soybeans, Green, Cooked, Boiled, Drained, Without saltcalories · 141 kcal
proteins · 12.35 g fats · 6.4 g carbohydrates · 11.05 g - Soybeans, Mature seeds, Sprouted, Cooked, Steamed, With saltcalories · 81 kcal
proteins · 8.47 g fats · 4.45 g carbohydrates · 6.53 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 16.64 g |
| Total lipid (fat) | 8.97 g |
| Carbohydrate, by difference | 9.93 g |
| Other | |
| Ash | 1.91 g |
| Energy | |
| Energy | 173 kcal |
| Water | 62.55 g |
| Fiber, total dietary | 6 g |
| Elements | |
| Calcium, Ca | 102 mg |
| Iron, Fe | 5.14 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 515 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 1.15 mg |
| Copper, Cu | 0.407 mg |
| Manganese, Mn | 0.824 mg |
| Selenium, Se | 7.3 mcg |
| Vitamins | |
| Vitamin A, IU | 9 IU |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.155 mg |
| Riboflavin | 0.285 mg |
| Niacin | 0.399 mg |
| Pantothenic acid | 0.179 mg |
| Vitamin B-6 | 0.234 mg |
| Folate, total | 54 mcg |
| Folate, food | 54 mcg |
| Folate, DFE | 54 mcg DFE |
| Fatty acids, total saturated | 1.297 g |
| Fatty acids, total monounsaturated | 1.981 g |
| Fatty acids, total polyunsaturated | 5.064 g |
| Amino Acids | |
| Tryptophan | 0.242 g |
| Threonine | 0.723 g |
| Isoleucine | 0.807 g |
| Leucine | 1.355 g |
| Lysine | 1.108 g |
| Methionine | 0.224 g |
| Cystine | 0.268 g |
| Phenylalanine | 0.869 g |
| Tyrosine | 0.63 g |
| Valine | 0.831 g |
| Arginine | 1.291 g |
| Histidine | 0.449 g |
| Alanine | 0.784 g |
| Aspartic acid | 2.093 g |
| Glutamic acid | 3.224 g |
| Glycine | 0.77 g |
| Proline | 0.974 g |
| Serine | 0.965 g |
| Sugars | |
| Sugars, total | 3 g |
| Carotene, beta | 5 mcg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Choline, total | 47.5 mg |
| Vitamin K (phylloquinone) | 19.2 mcg |