Vegetarian vegetable

gramscalkcal
10 g 2800 calories 2.8 kilocalories
25 g 7000 calories 7 kilocalories
50 g 14000 calories 14 kilocalories
100 g 28000 calories 28 kilocalories
250 g 70000 calories 70 kilocalories
500 g 140000 calories 140 kilocalories
1000 g 280000 calories 280 kilocalories


100 grams Vegetarian vegetable = 28 kilocalories

0.9g proteins 0.8g fats 4.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.86 g
Total lipid (fat)0.79 g
Carbohydrate, by difference4.89 g
Other
Ash1.06 g
Energy
Energy28 kcal
Water92.41 g
Fiber, total dietary0.3 g
Elements
Calcium, Ca10 mg
Iron, Fe0.44 mg
Magnesium, Mg3 mg
Phosphorus, P14 mg
Potassium, K86 mg
Sodium, Na338 mg
Zinc, Zn0.19 mg
Copper, Cu0.055 mg
Manganese, Mn0.188 mg
Selenium, Se1.8 mcg
Vitamins
Vitamin A, IU1421 IU
Vitamin A, RAE71 mcg RAE
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.022 mg
Riboflavin0.019 mg
Niacin0.374 mg
Pantothenic acid0.14 mg
Vitamin B-60.023 mg
Folate, total4 mcg
Folate, food4 mcg
Folate, DFE4 mcg DFE
Fatty acids, total saturated0.12 g
Fatty acids, total monounsaturated0.34 g
Fatty acids, total polyunsaturated0.295 g
Amino Acids
Sugars
Sugars, total1.57 g
Carotene, beta750 mcg
Carotene, alpha205 mcg
Vitamin E (alpha-tocopherol)0.58 mg
Lycopene965 mcg
Lutein + zeaxanthin80 mcg
Choline, total3.9 mg
Vitamin K (phylloquinone)2.1 mcg