| Composition |
| Protein | 10.8 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 82.2 g |
| Other |
| Ash | 1 g |
| Energy |
| Energy | 397 kcal |
| Water | 4 g |
| Fiber, total dietary | 2.3 g |
| Elements |
| Calcium, Ca | 25 mg |
| Iron, Fe | 3.77 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 137 mg |
| Sodium, Na | 269 mg |
| Zinc, Zn | 0.78 mg |
| Copper, Cu | 0.145 mg |
| Selenium, Se | 7.6 mcg |
| Vitamins |
| Vitamin A, IU | 8 IU |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.463 mg |
| Riboflavin | 0.357 mg |
| Niacin | 3.56 mg |
| Pantothenic acid | 0.54 mg |
| Vitamin B-6 | 0.083 mg |
| Folate, total | 85 mcg |
| Folic acid | 65 mcg |
| Folate, food | 20 mcg |
| Folate, DFE | 131 mcg DFE |
| Fatty acids, total saturated | 0.316 g |
| Fatty acids, total monounsaturated | 0.188 g |
| Fatty acids, total polyunsaturated | 0.833 g |
| Amino Acids |
| — |
| Sugars |
| Sugars, total | 3.08 g |
| Carotene, beta | 4 mcg |
| Carotene, alpha | 1 mcg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Cryptoxanthin, beta | 1 mcg |
| Lutein + zeaxanthin | 72 mcg |
| Vitamin K (phylloquinone) | 0.3 mcg |
| Fatty acids, total trans | 0.001 g |