Vegetable

gramscalkcal
10 g 39700 calories 39.7 kilocalories
25 g 99250 calories 99.25 kilocalories
50 g 198500 calories 198.5 kilocalories
100 g 397000 calories 397 kilocalories
250 g 992500 calories 992.5 kilocalories
500 g 1985000 calories 1985 kilocalories
1000 g 3970000 calories 3970 kilocalories


100 grams Vegetable = 397 kilocalories

10.8g proteins 2g fats 82.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein10.8 g
Total lipid (fat)2 g
Carbohydrate, by difference82.2 g
Other
Ash1 g
Energy
Energy397 kcal
Water4 g
Fiber, total dietary2.3 g
Elements
Calcium, Ca25 mg
Iron, Fe3.77 mg
Magnesium, Mg28 mg
Phosphorus, P110 mg
Potassium, K137 mg
Sodium, Na269 mg
Zinc, Zn0.78 mg
Copper, Cu0.145 mg
Selenium, Se7.6 mcg
Vitamins
Vitamin A, IU8 IU
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.463 mg
Riboflavin0.357 mg
Niacin3.56 mg
Pantothenic acid0.54 mg
Vitamin B-60.083 mg
Folate, total85 mcg
Folic acid65 mcg
Folate, food20 mcg
Folate, DFE131 mcg DFE
Fatty acids, total saturated0.316 g
Fatty acids, total monounsaturated0.188 g
Fatty acids, total polyunsaturated0.833 g
Amino Acids
Sugars
Sugars, total3.08 g
Carotene, beta4 mcg
Carotene, alpha1 mcg
Vitamin E (alpha-tocopherol)0.28 mg
Cryptoxanthin, beta1 mcg
Lutein + zeaxanthin72 mcg
Vitamin K (phylloquinone)0.3 mcg
Fatty acids, total trans0.001 g