Tomato

grams	cal	kcal
10 g	3000 calories	3 kilocalories
25 g	7500 calories	7.5 kilocalories
50 g	15000 calories	15 kilocalories
100 g	30000 calories	30 kilocalories
250 g	75000 calories	75 kilocalories
500 g	150000 calories	150 kilocalories
1000 g	300000 calories	300 kilocalories

100 grams Tomato = 30 kilocalories

0.8g proteins 0.3g fats 6.6g carbohydrates /100g

Soup, Tomato, Low sodium, With water
calories · 30 kcal
proteins · 0.79 g fats · 0.28 g carbohydrates · 6.57 g
Soup, Tomato, Dry, Mix, Prepared with water
calories · 38 kcal
proteins · 0.93 g fats · 0.61 g carbohydrates · 7.17 g
Soup, Tomato, Canned, Prepared with equal volume low fat (2%) milk
calories · 55 kcal
proteins · 2.49 g fats · 1.3 g carbohydrates · 8.95 g
Soup, Tomato, Canned, Prepared with equal volume water, Commercial
calories · 30 kcal
proteins · 0.79 g fats · 0.28 g carbohydrates · 6.57 g
Soup, Tomato, Canned, Condensed
calories · 60 kcal
proteins · 1.61 g fats · 0.56 g carbohydrates · 13.41 g
Soup, Tomato, Canned, Condensed, Reduced sodium
calories · 65 kcal
proteins · 1.61 g fats · 0.56 g carbohydrates · 13.41 g

Element	Amount /100g
Composition
Protein	0.79 g
Total lipid (fat)	0.28 g
Carbohydrate, by difference	6.57 g
Other
Ash	0.99 g
Energy
Energy	30 kcal
Water	91.38 g
Fiber, total dietary	0.6 g
Elements
Calcium, Ca	8 mg
Iron, Fe	0.54 mg
Magnesium, Mg	7 mg
Phosphorus, P	14 mg
Potassium, K	112 mg
Sodium, Na	24 mg
Zinc, Zn	0.12 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.058 mg
Selenium, Se	2.5 mcg
Vitamins
Vitamin A, IU	192 IU
Vitamin A, RAE	10 mcg RAE
Vitamin C, total ascorbic acid	6.3 mg
Thiamin	0.019 mg
Riboflavin	0.031 mg
Niacin	0.505 mg
Vitamin B-6	0.042 mg
Fatty acids, total saturated	0.076 g
Fatty acids, total monounsaturated	0.088 g
Fatty acids, total polyunsaturated	0.093 g
Amino Acids
—
Sugars
Sugars, total	3.97 g
Carotene, beta	115 mcg
Vitamin E (alpha-tocopherol)	0.17 mg
Lycopene	5345 mcg
Lutein + zeaxanthin	44 mcg
Choline, total	6.3 mg
Vitamin K (phylloquinone)	1.5 mcg