Onion

gramscalkcal
10 g 1200 calories 1.2 kilocalories
25 g 3000 calories 3 kilocalories
50 g 6000 calories 6 kilocalories
100 g 12000 calories 12 kilocalories
250 g 30000 calories 30 kilocalories
500 g 60000 calories 60 kilocalories
1000 g 120000 calories 120 kilocalories


100 grams Onion = 12 kilocalories

0.3g proteins 0g fats 2.8g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.32 g
Total lipid (fat)0.01 g
Carbohydrate, by difference2.77 g
Other
Ash1.1 g
Energy
Energy12 kcal
Water95.8 g
Fiber, total dietary0.3 g
Elements
Calcium, Ca9 mg
Iron, Fe0.05 mg
Magnesium, Mg4 mg
Phosphorus, P9 mg
Potassium, K31 mg
Sodium, Na346 mg
Zinc, Zn0.05 mg
Copper, Cu0.025 mg
Manganese, Mn0.029 mg
Selenium, Se0.2 mcg
Vitamins
Vitamin A, IU1 IU
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.012 mg
Riboflavin0.012 mg
Niacin0.063 mg
Pantothenic acid0.036 mg
Vitamin B-60.025 mg
Fatty acids, total saturated0.004 g
Fatty acids, total monounsaturated0.003 g
Fatty acids, total polyunsaturated0.007 g
Amino Acids
Sugars
Sugars, total0.2 g
Vitamin E (alpha-tocopherol)0.01 mg
Lutein + zeaxanthin1 mcg
Choline, total1.2 mg
Vitamin K (phylloquinone)0.1 mcg