Mushroom

gramscalkcal
10 g 3300 calories 3.3 kilocalories
25 g 8250 calories 8.25 kilocalories
50 g 16500 calories 16.5 kilocalories
100 g 33000 calories 33 kilocalories
250 g 82500 calories 82.5 kilocalories
500 g 165000 calories 165 kilocalories
1000 g 330000 calories 330 kilocalories


100 grams Mushroom = 33 kilocalories

0.7g proteins 1.8g fats 4.4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.66 g
Total lipid (fat)1.82 g
Carbohydrate, by difference4.4 g
Other
Ash1.19 g
Energy
Energy33 kcal
Water92.36 g
Fiber, total dietary0.2 g
Elements
Calcium, Ca5 mg
Iron, Fe0.18 mg
Magnesium, Mg3 mg
Phosphorus, P9 mg
Potassium, K38 mg
Sodium, Na403 mg
Zinc, Zn0.05 mg
Copper, Cu0.031 mg
Manganese, Mn0.027 mg
Selenium, Se1.3 mcg
Vitamins
Vitamin A, IU39 IU
Retinol6 mcg
Vitamin A, RAE7 mcg RAE
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.007 mg
Riboflavin0.013 mg
Niacin0.239 mg
Pantothenic acid0.076 mg
Vitamin B-60.009 mg
Folate, total2 mcg
Vitamin B-120.02 mcg
Folate, food2 mcg
Folate, DFE2 mcg DFE
Fatty acids, total saturated0.32 g
Fatty acids, total monounsaturated0.89 g
Fatty acids, total polyunsaturated0.61 g
Amino Acids
Sugars
Sugars, total0.18 g
Carotene, beta12 mcg
Vitamin E (alpha-tocopherol)0.22 mg
Lycopene507 mcg
Choline, total4.7 mg
Vitamin K (phylloquinone)1.1 mcg