Minestrone

gramscalkcal
10 g 2800 calories 2.8 kilocalories
25 g 7000 calories 7 kilocalories
50 g 14000 calories 14 kilocalories
100 g 28000 calories 28 kilocalories
250 g 70000 calories 70 kilocalories
500 g 140000 calories 140 kilocalories
1000 g 280000 calories 280 kilocalories


100 grams Minestrone = 28 kilocalories

0.8g proteins 0.2g fats 5.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.81 g
Total lipid (fat)0.2 g
Carbohydrate, by difference5.73 g
Other
Ash0.6 g
Energy
Energy28 kcal
Water92.66 g
Fiber, total dietary0.9 g
Elements
Calcium, Ca24 mg
Iron, Fe0.32 mg
Magnesium, Mg14 mg
Phosphorus, P21 mg
Potassium, K185 mg
Sodium, Na5 mg
Zinc, Zn0.19 mg
Copper, Cu0.03 mg
Manganese, Mn0.083 mg
Selenium, Se0.2 mcg
Vitamins
Vitamin A, IU1703 IU
Vitamin A, RAE85 mcg RAE
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.029 mg
Riboflavin0.048 mg
Niacin0.683 mg
Pantothenic acid0.212 mg
Vitamin B-60.07 mg
Folate, total8 mcg
Folate, food8 mcg
Folate, DFE8 mcg DFE
Fatty acids, total saturated0.02 g
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.04 g
Amino Acids
Sugars
Sucrose1.25 g
Sugars, total3.37 g
Fluoride, F0.7 mcg
Carotene, beta896 mcg
Carotene, alpha242 mcg
Vitamin E (alpha-tocopherol)0.55 mg
Cryptoxanthin, beta9 mcg
Lutein + zeaxanthin3527 mcg
Tocopherol, gamma0.11 mg
Choline, total7.6 mg
Vitamin K (phylloquinone)4.7 mcg
Betaine0.3 mg
Glucose (dextrose)1.12 g
Fructose1 g
Starch1.24 g