Cream of asparagus

gramscalkcal
10 g 5900 calories 5.9 kilocalories
25 g 14750 calories 14.75 kilocalories
50 g 29500 calories 29.5 kilocalories
100 g 59000 calories 59 kilocalories
250 g 147500 calories 147.5 kilocalories
500 g 295000 calories 295 kilocalories
1000 g 590000 calories 590 kilocalories


100 grams Cream of asparagus = 59 kilocalories

2.5g proteins 1.7g fats 8.4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.47 g
Total lipid (fat)1.73 g
Carbohydrate, by difference8.42 g
Other
Ash0.49 g
Energy
Energy59 kcal
Water86.9 g
Fiber, total dietary2.1 g
Elements
Calcium, Ca27 mg
Iron, Fe0.53 mg
Magnesium, Mg14 mg
Phosphorus, P47 mg
Potassium, K158 mg
Sodium, Na24 mg
Zinc, Zn0.48 mg
Copper, Cu0.07 mg
Manganese, Mn0.15 mg
Selenium, Se2.8 mcg
Vitamins
Vitamin A, IU4132 IU
Vitamin A, RAE207 mcg RAE
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.032 mg
Riboflavin0.052 mg
Niacin0.72 mg
Pantothenic acid0.107 mg
Vitamin B-60.072 mg
Folate, total5 mcg
Vitamin B-120.01 mcg
Folate, food5 mcg
Folate, DFE5 mcg DFE
Cholesterol11 mg
Fatty acids, total saturated0.496 g
Fatty acids, total monounsaturated0.712 g
Fatty acids, total polyunsaturated0.374 g
Amino Acids
Sugars
Sucrose0.99 g
Sugars, total1.58 g
Carotene, beta2009 mcg
Carotene, alpha938 mcg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin D3 IU
Vitamin D3 (cholecalciferol)0.1 mcg
Vitamin D (D2 + D3)0.1 mcg
Lutein + zeaxanthin72 mcg
Choline, total9.7 mg
Vitamin K (phylloquinone)3.4 mcg
Glucose (dextrose)0.32 g
Fructose0.27 g