Chunky vegetable

gramscalkcal
10 g 3700 calories 3.7 kilocalories
25 g 9250 calories 9.25 kilocalories
50 g 18500 calories 18.5 kilocalories
100 g 37000 calories 37 kilocalories
250 g 92500 calories 92.5 kilocalories
500 g 185000 calories 185 kilocalories
1000 g 370000 calories 370 kilocalories


100 grams Chunky vegetable = 37 kilocalories

2.5g proteins 1.3g fats 5.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference5.7 g
Other
Ash1 g
Energy
Energy37 kcal
Water89.6 g
Fiber, total dietary1.8 g
Elements
Calcium, Ca89 mg
Iron, Fe0.62 mg
Magnesium, Mg55 mg
Phosphorus, P54 mg
Potassium, K191 mg
Sodium, Na49 mg
Zinc, Zn0.31 mg
Copper, Cu0.06 mg
Selenium, Se2.4 mcg
Vitamins
Vitamin A, IU4170 IU
Retinol23 mcg
Vitamin A, RAE227 mcg RAE
Vitamin C, total ascorbic acid8.7 mg
Thiamin0.015 mg
Riboflavin0.104 mg
Niacin0.216 mg
Vitamin B-60.075 mg
Folate, total61 mcg
Vitamin B-120.06 mcg
Folate, food61 mcg
Folate, DFE61 mcg DFE
Cholesterol5 mg
Fatty acids, total saturated0.702 g
Fatty acids, total monounsaturated0.332 g
Fatty acids, total polyunsaturated0.133 g
Amino Acids
Tryptophan0.036 g
Threonine0.101 g
Isoleucine0.112 g
Leucine0.221 g
Lysine0.148 g
Methionine0.055 g
Cystine0.031 g
Phenylalanine0.096 g
Tyrosine0.115 g
Valine0.151 g
Arginine0.152 g
Histidine0.064 g
Alanine0.117 g
Aspartic acid0.203 g
Glutamic acid0.421 g
Glycine0.097 g
Proline0.207 g
Serine0.103 g
Sugars
Sugars, total2.33 g
Carotene, beta2456 mcg
Vitamin E (alpha-tocopherol)0.83 mg
Lutein + zeaxanthin4505 mcg
Choline, total16.1 mg
Vitamin K (phylloquinone)196.7 mcg