Broccoli cheese

gramscalkcal
10 g 8700 calories 8.7 kilocalories
25 g 21750 calories 21.75 kilocalories
50 g 43500 calories 43.5 kilocalories
100 g 87000 calories 87 kilocalories
250 g 217500 calories 217.5 kilocalories
500 g 435000 calories 435 kilocalories
1000 g 870000 calories 870 kilocalories


100 grams Broccoli cheese = 87 kilocalories

2.1g proteins 5.3g fats 7.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.1 g
Total lipid (fat)5.3 g
Carbohydrate, by difference7.7 g
Other
Ash2.3 g
Energy
Energy87 kcal
Water82.7 g
Fiber, total dietary1.8 g
Elements
Calcium, Ca41 mg
Iron, Fe0.3 mg
Magnesium, Mg13 mg
Phosphorus, P42 mg
Potassium, K207 mg
Sodium, Na661 mg
Zinc, Zn0.26 mg
Copper, Cu0.03 mg
Selenium, Se1.5 mcg
Vitamins
Vitamin A, IU825 IU
Retinol30 mcg
Vitamin A, RAE66 mcg RAE
Vitamin C, total ascorbic acid2 mg
Thiamin0.02 mg
Riboflavin0.04 mg
Niacin0.248 mg
Vitamin B-60.064 mg
Folate, total40 mcg
Vitamin B-120.02 mcg
Folate, food40 mcg
Folate, DFE40 mcg DFE
Cholesterol4 mg
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated1.7 g
Amino Acids
Sugars
Sugars, total2.12 g
Carotene, beta435 mcg
Vitamin E (alpha-tocopherol)0.72 mg
Lutein + zeaxanthin540 mcg
Choline, total18.4 mg
Vitamin K (phylloquinone)51.8 mcg