Beef stroganoff

gramscalkcal
10 g 9800 calories 9.8 kilocalories
25 g 24500 calories 24.5 kilocalories
50 g 49000 calories 49 kilocalories
100 g 98000 calories 98 kilocalories
250 g 245000 calories 245 kilocalories
500 g 490000 calories 490 kilocalories
1000 g 980000 calories 980 kilocalories


100 grams Beef stroganoff = 98 kilocalories

5.1g proteins 4.6g fats 9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein5.1 g
Total lipid (fat)4.6 g
Carbohydrate, by difference9 g
Other
Ash1.4 g
Energy
Energy98 kcal
Water79.9 g
Fiber, total dietary0.6 g
Elements
Calcium, Ca20 mg
Iron, Fe0.88 mg
Magnesium, Mg2 mg
Phosphorus, P50 mg
Potassium, K140 mg
Sodium, Na435 mg
Zinc, Zn1.1 mg
Copper, Cu0.1 mg
Selenium, Se7.6 mcg
Vitamins
Vitamin A, IU820 IU
Retinol51 mcg
Vitamin A, RAE84 mcg RAE
Thiamin0.04 mg
Riboflavin0.09 mg
Niacin0.1 mg
Vitamin B-60.06 mg
Folate, total67 mcg
Vitamin B-120.26 mcg
Folic acid10 mcg
Folate, food56 mcg
Folate, DFE74 mcg DFE
Cholesterol21 mg
Fatty acids, total saturated2.324 g
Fatty acids, total monounsaturated1.556 g
Fatty acids, total polyunsaturated0.246 g
Amino Acids
Sugars
Sugars, total1.68 g
Carotene, beta365 mcg
Carotene, alpha49 mcg
Vitamin E (alpha-tocopherol)0.41 mg
Cryptoxanthin, beta1 mcg
Lycopene14 mcg
Lutein + zeaxanthin386 mcg
Choline, total18 mg
Vitamin K (phylloquinone)102.8 mcg