Beef and mushroom

gramscalkcal
10 g 6900 calories 6.9 kilocalories
25 g 17250 calories 17.25 kilocalories
50 g 34500 calories 34.5 kilocalories
100 g 69000 calories 69 kilocalories
250 g 172500 calories 172.5 kilocalories
500 g 345000 calories 345 kilocalories
1000 g 690000 calories 690 kilocalories


100 grams Beef and mushroom = 69 kilocalories

4.3g proteins 2.3g fats 9.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein4.3 g
Total lipid (fat)2.3 g
Carbohydrate, by difference9.58 g
Other
Ash0.52 g
Energy
Energy69 kcal
Water83.3 g
Fiber, total dietary0.2 g
Elements
Calcium, Ca13 mg
Iron, Fe0.97 mg
Magnesium, Mg2 mg
Phosphorus, P50 mg
Potassium, K140 mg
Sodium, Na25 mg
Zinc, Zn1.1 mg
Copper, Cu0.1 mg
Selenium, Se2.2 mcg
Vitamins
Vitamin A, IU1967 IU
Vitamin A, RAE98 mcg RAE
Vitamin C, total ascorbic acid3 mg
Thiamin0.04 mg
Riboflavin0.11 mg
Niacin1.13 mg
Vitamin B-60.06 mg
Folate, total5 mcg
Vitamin B-120.26 mcg
Folate, food5 mcg
Folate, DFE5 mcg DFE
Cholesterol6 mg
Fatty acids, total saturated1.621 g
Fatty acids, total monounsaturated0.394 g
Fatty acids, total polyunsaturated0.068 g
Amino Acids
Sugars
Sugars, total0.84 g
Carotene, beta961 mcg
Carotene, alpha438 mcg
Vitamin E (alpha-tocopherol)0.22 mg
Lycopene722 mcg
Lutein + zeaxanthin47 mcg
Choline, total9.7 mg
Vitamin K (phylloquinone)3.5 mcg