Pretzels
| grams | cal | kcal |
|---|---|---|
| 10 g | 45800 calories | 45.8 kilocalories |
| 25 g | 114500 calories | 114.5 kilocalories |
| 50 g | 229000 calories | 229 kilocalories |
| 100 g | 458000 calories | 458 kilocalories |
| 250 g | 1145000 calories | 1145 kilocalories |
| 500 g | 2290000 calories | 2290 kilocalories |
| 1000 g | 4580000 calories | 4580 kilocalories |
100 grams Pretzels = 458 kilocalories
7.5g proteins 16.7g fats 70.9g carbohydrates /100g
- Snacks, Pretzels, Hard, Confectioner's coating, Chocolate flavorcalories · 458 kcal
proteins · 7.5 g fats · 16.7 g carbohydrates · 70.9 g - Snacks, Pretzels, Hard, Whole wheatcalories · 362 kcal
proteins · 11.1 g fats · 2.6 g carbohydrates · 81.2 g - Snacks, Pretzels, Hard, Plain, Made with enriched flour, Unsaltedcalories · 381 kcal
proteins · 9.1 g fats · 3.5 g carbohydrates · 79.2 g - Snacks, Pretzels, Hard, Plain, Saltedcalories · 380 kcal
proteins · 10.34 g fats · 2.63 g carbohydrates · 79.76 g - Snacks, Pretzels, Hard, Plain, Made with unenriched flour, Saltedcalories · 381 kcal
proteins · 9.1 g fats · 3.5 g carbohydrates · 79.2 g - Snacks, Pretzels, Hard, Plain, Made with unenriched flour, Unsaltedcalories · 381 kcal
proteins · 9.1 g fats · 3.5 g carbohydrates · 79.2 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 7.5 g |
| Total lipid (fat) | 16.7 g |
| Carbohydrate, by difference | 70.9 g |
| Other | |
| Ash | 2.2 g |
| Energy | |
| Energy | 458 kcal |
| Water | 2.5 g |
| Elements | |
| Calcium, Ca | 74 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 145 mg |
| Potassium, K | 225 mg |
| Sodium, Na | 569 mg |
| Zinc, Zn | 0.92 mg |
| Copper, Cu | 0.302 mg |
| Manganese, Mn | 0.562 mg |
| Vitamins | |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.099 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.759 mg |
| Vitamin B-6 | 0.172 mg |
| Folate, total | 9 mcg |
| Folate, food | 9 mcg |
| Folate, DFE | 9 mcg DFE |
| Fatty acids, total saturated | 7.68 g |
| Fatty acids, total monounsaturated | 5.39 g |
| Fatty acids, total polyunsaturated | 2.15 g |
| Amino Acids | |
| Tryptophan | 0.096 g |
| Threonine | 0.251 g |
| Isoleucine | 0.287 g |
| Leucine | 0.531 g |
| Lysine | 0.253 g |
| Methionine | 0.131 g |
| Cystine | 0.147 g |
| Phenylalanine | 0.357 g |
| Tyrosine | 0.234 g |
| Valine | 0.332 g |
| Arginine | 0.306 g |
| Histidine | 0.163 g |
| Alanine | 0.274 g |
| Aspartic acid | 0.42 g |
| Glutamic acid | 2.183 g |
| Glycine | 0.268 g |
| Proline | 0.743 g |
| Serine | 0.365 g |
| Sugars | |
| — | |