Pork skins

gramscalkcal
10 g 54400 calories 54.4 kilocalories
25 g 136000 calories 136 kilocalories
50 g 272000 calories 272 kilocalories
100 g 544000 calories 544 kilocalories
250 g 1360000 calories 1360 kilocalories
500 g 2720000 calories 2720 kilocalories
1000 g 5440000 calories 5440 kilocalories


100 grams Pork skins = 544 kilocalories

61.3g proteins 31.3g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein61.3 g
Total lipid (fat)31.3 g
Other
Ash5.4 g
Energy
Energy544 kcal
Water1.8 g
Elements
Calcium, Ca30 mg
Iron, Fe0.88 mg
Magnesium, Mg11 mg
Phosphorus, P85 mg
Potassium, K127 mg
Sodium, Na1818 mg
Zinc, Zn0.56 mg
Copper, Cu0.094 mg
Manganese, Mn0.069 mg
Selenium, Se41 mcg
Vitamins
Vitamin A, IU40 IU
Retinol12 mcg
Vitamin A, RAE12 mcg RAE
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.099 mg
Riboflavin0.283 mg
Niacin1.549 mg
Pantothenic acid0.43 mg
Vitamin B-60.023 mg
Vitamin B-120.64 mcg
Cholesterol95 mg
Fatty acids, total saturated11.37 g
Fatty acids, total monounsaturated14.78 g
Fatty acids, total polyunsaturated3.64 g
Amino Acids
Tryptophan0.118 g
Threonine1.823 g
Isoleucine1.382 g
Leucine3.322 g
Lysine2.783 g
Methionine0.48 g
Cystine0.529 g
Phenylalanine1.94 g
Tyrosine1.205 g
Valine2.421 g
Arginine4.841 g
Histidine0.725 g
Alanine5.811 g
Aspartic acid4.469 g
Glutamic acid7.625 g
Glycine11.917 g
Proline7.262 g
Serine2.597 g
Sugars
Vitamin E (alpha-tocopherol)0.53 mg
Choline, total164.5 mg