Composition |
Protein | 2.28 g |
Total lipid (fat) | 29.59 g |
Carbohydrate, by difference | 63.84 g |
Other |
Ash | 2.19 g |
Energy |
Energy | 531 kcal |
Water | 2.09 g |
Fiber, total dietary | 3.5 g |
Elements |
Calcium, Ca | 9 mg |
Iron, Fe | 0.97 mg |
Magnesium, Mg | 71 mg |
Phosphorus, P | 78 mg |
Potassium, K | 786 mg |
Sodium, Na | 202 mg |
Zinc, Zn | 0.37 mg |
Copper, Cu | 0.198 mg |
Manganese, Mn | 0.276 mg |
Selenium, Se | 0.4 mcg |
Vitamins |
Vitamin A, IU | 1386 IU |
Vitamin A, RAE | 69 mcg RAE |
Vitamin C, total ascorbic acid | 32.1 mg |
Thiamin | 0.065 mg |
Riboflavin | 0.04 mg |
Niacin | 0.802 mg |
Pantothenic acid | 1.1 mg |
Vitamin B-6 | 0.46 mg |
Folate, total | 35 mcg |
Folate, food | 35 mcg |
Folate, DFE | 35 mcg DFE |
Fatty acids, total saturated | 8.337 g |
Fatty acids, total monounsaturated | 5.632 g |
Fatty acids, total polyunsaturated | 11.739 g |
Amino Acids |
— |
Sugars |
Sucrose | 0.92 g |
Sugars, total | 0.92 g |
Carotene, beta | 611 mcg |
Carotene, alpha | 441 mcg |
Vitamin E (alpha-tocopherol) | 5.04 mg |
Lycopene | 36 mcg |
Lutein + zeaxanthin | 16 mcg |
Tocopherol, gamma | 1.81 mg |
Tocopherol, delta | 0.03 mg |
Vitamin K (phylloquinone) | 28.6 mcg |
Tocopherol, beta | 0.02 mg |
Fatty acids, total trans | 0.185 g |
Fatty acids, total trans-monoenoic | 0.074 g |
Fatty acids, total trans-polyenoic | 0.111 g |
Starch | 50.8 g |