| Composition |
| Protein | 17.31 g |
| Total lipid (fat) | 25.58 g |
| Carbohydrate, by difference | 51.62 g |
| Other |
| Ash | 2.94 g |
| Energy |
| Energy | 506 kcal |
| Water | 2.55 g |
| Fiber, total dietary | 13.2 g |
| Elements |
| Calcium, Ca | 54 mg |
| Iron, Fe | 2.44 mg |
| Magnesium, Mg | 118 mg |
| Phosphorus, P | 262 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 413 mg |
| Zinc, Zn | 2.66 mg |
| Copper, Cu | 0.134 mg |
| Manganese, Mn | 1.273 mg |
| Selenium, Se | 8.1 mcg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.311 mg |
| Riboflavin | 0.141 mg |
| Niacin | 3.081 mg |
| Pantothenic acid | 0.475 mg |
| Vitamin B-6 | 0.072 mg |
| Folate, total | 38 mcg |
| Folate, food | 38 mcg |
| Folate, DFE | 38 mcg DFE |
| Fatty acids, total saturated | 3.785 g |
| Fatty acids, total monounsaturated | 9.86 g |
| Fatty acids, total polyunsaturated | 10.643 g |
| Amino Acids |
| Tryptophan | 0.192 g |
| Threonine | 0.64 g |
| Isoleucine | 0.675 g |
| Leucine | 1.24 g |
| Lysine | 0.681 g |
| Methionine | 0.247 g |
| Cystine | 0.254 g |
| Phenylalanine | 0.972 g |
| Tyrosine | 0.743 g |
| Valine | 0.797 g |
| Arginine | 2.103 g |
| Histidine | 0.473 g |
| Alanine | 0.745 g |
| Aspartic acid | 2.161 g |
| Glutamic acid | 4.109 g |
| Glycine | 1.081 g |
| Proline | 0.945 g |
| Serine | 0.929 g |
| Sugars |
| Sugars, total | 3 g |
| Vitamin E (alpha-tocopherol) | 5.6 mg |
| Choline, total | 18.1 mg |
| Vitamin K (phylloquinone) | 2.4 mcg |
| Phytosterols | 25 mg |