Granola bites

gramscalkcal
10 g 45100 calories 45.1 kilocalories
25 g 112750 calories 112.75 kilocalories
50 g 225500 calories 225.5 kilocalories
100 g 451000 calories 451 kilocalories
250 g 1127500 calories 1127.5 kilocalories
500 g 2255000 calories 2255 kilocalories
1000 g 4510000 calories 4510 kilocalories


100 grams Granola bites = 451 kilocalories

7.2g proteins 17.5g fats 66.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein7.17 g
Total lipid (fat)17.5 g
Carbohydrate, by difference66.27 g
Other
Ash1.12 g
Energy
Energy451 kcal
Water7.88 g
Fiber, total dietary5.7 g
Elements
Calcium, Ca41 mg
Iron, Fe1.56 mg
Magnesium, Mg69 mg
Phosphorus, P216 mg
Potassium, K285 mg
Sodium, Na33 mg
Zinc, Zn1.92 mg
Copper, Cu0.247 mg
Manganese, Mn1.682 mg
Selenium, Se20 mcg
Vitamins
Vitamin A, IU10 IU
Retinol2 mcg
Vitamin A, RAE2 mcg RAE
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.199 mg
Riboflavin0.146 mg
Niacin2.318 mg
Pantothenic acid0.45 mg
Vitamin B-60.143 mg
Folate, total33 mcg
Vitamin B-120.07 mcg
Folic acid7 mcg
Folate, food26 mcg
Folate, DFE38 mcg DFE
Fatty acids, total saturated9.888 g
Fatty acids, total monounsaturated3.194 g
Fatty acids, total polyunsaturated2.546 g
Amino Acids
Tryptophan0.018 g
Threonine0.065 g
Isoleucine0.065 g
Leucine0.115 g
Lysine0.075 g
Methionine0.023 g
Cystine0.022 g
Phenylalanine0.077 g
Tyrosine0.062 g
Valine0.073 g
Arginine0.158 g
Histidine0.039 g
Alanine0.066 g
Aspartic acid0.185 g
Glutamic acid0.326 g
Glycine0.082 g
Proline0.081 g
Serine0.079 g
Sugars
Sugars, total30 g
Fluoride, F0.3 mcg
Carotene, beta3 mcg
Vitamin E (alpha-tocopherol)2.51 mg
Vitamin D1 IU
Lutein + zeaxanthin82 mcg
Choline, total31.2 mg
Vitamin K (phylloquinone)9.1 mcg
Phytosterols18 mg