Composition |
Protein | 7.17 g |
Total lipid (fat) | 17.5 g |
Carbohydrate, by difference | 66.27 g |
Other |
Ash | 1.12 g |
Energy |
Energy | 451 kcal |
Water | 7.88 g |
Fiber, total dietary | 5.7 g |
Elements |
Calcium, Ca | 41 mg |
Iron, Fe | 1.56 mg |
Magnesium, Mg | 69 mg |
Phosphorus, P | 216 mg |
Potassium, K | 285 mg |
Sodium, Na | 33 mg |
Zinc, Zn | 1.92 mg |
Copper, Cu | 0.247 mg |
Manganese, Mn | 1.682 mg |
Selenium, Se | 20 mcg |
Vitamins |
Vitamin A, IU | 10 IU |
Retinol | 2 mcg |
Vitamin A, RAE | 2 mcg RAE |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.199 mg |
Riboflavin | 0.146 mg |
Niacin | 2.318 mg |
Pantothenic acid | 0.45 mg |
Vitamin B-6 | 0.143 mg |
Folate, total | 33 mcg |
Vitamin B-12 | 0.07 mcg |
Folic acid | 7 mcg |
Folate, food | 26 mcg |
Folate, DFE | 38 mcg DFE |
Fatty acids, total saturated | 9.888 g |
Fatty acids, total monounsaturated | 3.194 g |
Fatty acids, total polyunsaturated | 2.546 g |
Amino Acids |
Tryptophan | 0.018 g |
Threonine | 0.065 g |
Isoleucine | 0.065 g |
Leucine | 0.115 g |
Lysine | 0.075 g |
Methionine | 0.023 g |
Cystine | 0.022 g |
Phenylalanine | 0.077 g |
Tyrosine | 0.062 g |
Valine | 0.073 g |
Arginine | 0.158 g |
Histidine | 0.039 g |
Alanine | 0.066 g |
Aspartic acid | 0.185 g |
Glutamic acid | 0.326 g |
Glycine | 0.082 g |
Proline | 0.081 g |
Serine | 0.079 g |
Sugars |
Sugars, total | 30 g |
Fluoride, F | 0.3 mcg |
Carotene, beta | 3 mcg |
Vitamin E (alpha-tocopherol) | 2.51 mg |
Vitamin D | 1 IU |
Lutein + zeaxanthin | 82 mcg |
Choline, total | 31.2 mg |
Vitamin K (phylloquinone) | 9.1 mcg |
Phytosterols | 18 mg |