Granola bars
| grams | cal | kcal |
|---|---|---|
| 10 g | 45500 calories | 45.5 kilocalories |
| 25 g | 113750 calories | 113.75 kilocalories |
| 50 g | 227500 calories | 227.5 kilocalories |
| 100 g | 455000 calories | 455 kilocalories |
| 250 g | 1137500 calories | 1137.5 kilocalories |
| 500 g | 2275000 calories | 2275 kilocalories |
| 1000 g | 4550000 calories | 4550 kilocalories |
100 grams Granola bars = 455 kilocalories
8.6g proteins 20g fats 60.1g carbohydrates /100g
- Snacks, Granola bars, Soft, Almond, Confectioners coatingcalories · 455 kcal
proteins · 8.6 g fats · 20 g carbohydrates · 60.13 g - Snacks, Granola bars, Hard, Plaincalories · 471 kcal
proteins · 10.1 g fats · 19.8 g carbohydrates · 64.4 g - Snacks, Granola bars, Soft, Uncoated, Nut and raisincalories · 454 kcal
proteins · 8 g fats · 20.4 g carbohydrates · 63.6 g - Snacks, Granola bars, Hard, Chocolate chipcalories · 438 kcal
proteins · 7.3 g fats · 16.3 g carbohydrates · 72.1 g - Snacks, Granola bars, Hard, Peanut buttercalories · 483 kcal
proteins · 9.8 g fats · 23.8 g carbohydrates · 62.3 g - Snacks, Granola bars, Oats, Fruits and nutcalories · 397 kcal
proteins · 7.7 g fats · 6.3 g carbohydrates · 77.42 g - Snacks, Granola bars, Hard, Peanutcalories · 479 kcal
proteins · 11 g fats · 21.4 g carbohydrates · 63.7 g - Snacks, Granola bars, Soft, Uncoated, Chocolate chip, Graham and marshmallowcalories · 427 kcal
proteins · 6.1 g fats · 15.5 g carbohydrates · 70.8 g - Snacks, Granola bars, Hard, Almondcalories · 495 kcal
proteins · 7.7 g fats · 25.5 g carbohydrates · 62 g - Snacks, Granola bars, Soft, Coated, Milk chocolate coating, Chocolate chipcalories · 466 kcal
proteins · 5.8 g fats · 24.9 g carbohydrates · 63.8 g - Snacks, Granola bars, Soft, Coated, Milk chocolate coating, Peanut buttercalories · 509 kcal
proteins · 10.2 g fats · 31.1 g carbohydrates · 53.4 g - Snacks, Granola bars, Soft, Uncoated, Peanut buttercalories · 426 kcal
proteins · 10.5 g fats · 15.8 g carbohydrates · 64.4 g - Snacks, Granola bars, Soft, Uncoated, Plaincalories · 443 kcal
proteins · 7.4 g fats · 17.2 g carbohydrates · 67.3 g - Snacks, Granola bars, Soft, Uncoated, Raisincalories · 448 kcal
proteins · 7.6 g fats · 17.8 g carbohydrates · 66.4 g - Snacks, Granola bars, Soft, Uncoated, Peanut butter and chocolate chipcalories · 432 kcal
proteins · 9.8 g fats · 20 g carbohydrates · 62.2 g - Snacks, Granola bars, Soft, Uncoated, Chocolate chipcalories · 418 kcal
proteins · 5.65 g fats · 16.57 g carbohydrates · 70.2 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 8.6 g |
| Total lipid (fat) | 20 g |
| Carbohydrate, by difference | 60.13 g |
| Other | |
| Ash | 2.53 g |
| Energy | |
| Energy | 455 kcal |
| Water | 8.74 g |
| Fiber, total dietary | 4.3 g |
| Elements | |
| Calcium, Ca | 136 mg |
| Iron, Fe | 1.49 mg |
| Magnesium, Mg | 95 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 486 mg |
| Zinc, Zn | 1.41 mg |
| Copper, Cu | 0.337 mg |
| Manganese, Mn | 0.933 mg |
| Selenium, Se | 6.5 mcg |
| Vitamins | |
| Vitamin A, IU | 19 IU |
| Retinol | 5 mcg |
| Vitamin A, RAE | 5 mcg RAE |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.102 mg |
| Riboflavin | 0.36 mg |
| Niacin | 1.318 mg |
| Pantothenic acid | 0.379 mg |
| Vitamin B-6 | 0.072 mg |
| Folate, total | 18 mcg |
| Vitamin B-12 | 0.14 mcg |
| Folate, food | 18 mcg |
| Folate, DFE | 18 mcg DFE |
| Cholesterol | 3 mg |
| Fatty acids, total saturated | 5.668 g |
| Fatty acids, total monounsaturated | 9.491 g |
| Fatty acids, total polyunsaturated | 3.643 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 34 g |
| Fluoride, F | 2.5 mcg |
| Carotene, beta | 1 mcg |
| Vitamin E (alpha-tocopherol) | 7.6 mg |
| Lutein + zeaxanthin | 15 mcg |
| Tocopherol, gamma | 0.19 mg |
| Tocopherol, delta | 0.01 mg |
| Choline, total | 27.1 mg |
| Vitamin K (phylloquinone) | 1.5 mcg |
| Tocopherol, beta | 0.08 mg |
| Fatty acids, total trans | 0.005 g |