Granola bar

gramscalkcal
10 g 41200 calories 41.2 kilocalories
25 g 103000 calories 103 kilocalories
50 g 206000 calories 206 kilocalories
100 g 412000 calories 412 kilocalories
250 g 1030000 calories 1030 kilocalories
500 g 2060000 calories 2060 kilocalories
1000 g 4120000 calories 4120 kilocalories


100 grams Granola bar = 412 kilocalories

5.6g proteins 12.5g fats 69.4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein5.55 g
Total lipid (fat)12.5 g
Carbohydrate, by difference69.4 g
Other
Ash0.9 g
Energy
Energy412 kcal
Water11.65 g
Fiber, total dietary3.1 g
Elements
Calcium, Ca417 mg
Iron, Fe2.03 mg
Magnesium, Mg48 mg
Phosphorus, P159 mg
Potassium, K199 mg
Sodium, Na45 mg
Zinc, Zn1.34 mg
Copper, Cu0.163 mg
Manganese, Mn1.133 mg
Selenium, Se5.7 mcg
Vitamins
Vitamin A, IU1 IU
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.19 mg
Riboflavin0.116 mg
Niacin1.049 mg
Pantothenic acid0.418 mg
Vitamin B-60.089 mg
Folate, total17 mcg
Vitamin B-120.09 mcg
Folate, food17 mcg
Folate, DFE17 mcg DFE
Fatty acids, total saturated5.008 g
Fatty acids, total monounsaturated5.303 g
Fatty acids, total polyunsaturated1.44 g
Amino Acids
Tryptophan0.018 g
Threonine0.039 g
Isoleucine0.05 g
Leucine0.098 g
Lysine0.032 g
Methionine0.025 g
Cystine0.03 g
Phenylalanine0.072 g
Tyrosine0.043 g
Valine0.058 g
Arginine0.058 g
Histidine0.032 g
Alanine0.046 g
Aspartic acid0.061 g
Glutamic acid0.481 g
Glycine0.052 g
Proline0.166 g
Serine0.072 g
Sugars
Theobromine1 mg
Sugars, total20.8 g
Fluoride, F0.1 mcg
Carotene, beta1 mcg
Vitamin E (alpha-tocopherol)1.52 mg
Lutein + zeaxanthin47 mcg
Choline, total15.5 mg
Vitamin K (phylloquinone)2.3 mcg
Phytosterols11 mg
Fatty acids, total trans2.187 g