Composition |
Total lipid (fat) | 7.5 g |
Carbohydrate, by difference | 86.9 g |
Other |
Ash | 1.87 g |
Energy |
Energy | 415 kcal |
Water | 3.73 g |
Fiber, total dietary | 0.2 g |
Elements |
Calcium, Ca | 500 mg |
Iron, Fe | 0.19 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 190 mg |
Potassium, K | 338 mg |
Sodium, Na | 75 mg |
Zinc, Zn | 0.86 mg |
Copper, Cu | 0.021 mg |
Manganese, Mn | 0.021 mg |
Selenium, Se | 6 mcg |
Vitamins |
Vitamin A, IU | 3 IU |
Retinol | 1 mcg |
Vitamin A, RAE | 1 mcg RAE |
Vitamin C, total ascorbic acid | 180 mg |
Thiamin | 0.079 mg |
Riboflavin | 0.343 mg |
Niacin | 0.173 mg |
Pantothenic acid | 0.62 mg |
Vitamin B-6 | 0.069 mg |
Folate, total | 10 mcg |
Vitamin B-12 | 0.76 mcg |
Folate, food | 10 mcg |
Folate, DFE | 10 mcg DFE |
Cholesterol | 3 mg |
Fatty acids, total saturated | 1.194 g |
Fatty acids, total monounsaturated | 0.845 g |
Fatty acids, total polyunsaturated | 3.341 g |
Amino Acids |
— |
Sugars |
Sugars, total | 65 g |
Vitamin E (alpha-tocopherol) | 0.6 mg |
Lutein + zeaxanthin | 2 mcg |
Choline, total | 57.8 mg |
Vitamin K (phylloquinone) | 13.5 mcg |