Smelt
| grams | cal | kcal |
|---|---|---|
| 10 g | 38600 calories | 38.6 kilocalories |
| 25 g | 96500 calories | 96.5 kilocalories |
| 50 g | 193000 calories | 193 kilocalories |
| 100 g | 386000 calories | 386 kilocalories |
| 250 g | 965000 calories | 965 kilocalories |
| 500 g | 1930000 calories | 1930 kilocalories |
| 1000 g | 3860000 calories | 3860 kilocalories |
100 grams Smelt = 386 kilocalories
56.2g proteins 17.9g fats 0g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 56.19 g |
| Total lipid (fat) | 17.9 g |
| Other | |
| Ash | 8.25 g |
| Energy | |
| Energy | 386 kcal |
| Water | 16.92 g |
| Elements | |
| Calcium, Ca | 1600 mg |
| Iron, Fe | 5.4 mg |
| Magnesium, Mg | 89 mg |
| Phosphorus, P | 1400 mg |
| Potassium, K | 1000 mg |
| Sodium, Na | 420 mg |
| Zinc, Zn | 6.7 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.72 mg |
| Selenium, Se | 194 mcg |
| Vitamins | |
| Vitamin A, IU | 463 IU |
| Retinol | 139 mcg |
| Vitamin A, RAE | 139 mcg RAE |
| Thiamin | 0.073 mg |
| Riboflavin | 0.262 mg |
| Niacin | 5.97 mg |
| Pantothenic acid | 2.29 mg |
| Vitamin B-6 | 0.176 mg |
| Vitamin B-12 | 19.1 mcg |
| Cholesterol | 249 mg |
| Fatty acids, total saturated | 3.59 g |
| Fatty acids, total monounsaturated | 6.86 g |
| Fatty acids, total polyunsaturated | 2.884 g |
| Amino Acids | |
| Tryptophan | 0.51 g |
| Threonine | 2.39 g |
| Isoleucine | 2.15 g |
| Leucine | 3.82 g |
| Lysine | 3.69 g |
| Methionine | 1.24 g |
| Cystine | 0.46 g |
| Phenylalanine | 2.01 g |
| Tyrosine | 1.57 g |
| Valine | 2.66 g |
| Arginine | 3.1 g |
| Histidine | 1.01 g |
| Alanine | 3.52 g |
| Aspartic acid | 4.81 g |
| Glutamic acid | 6.66 g |
| Glycine | 3.28 g |
| Proline | 2.36 g |
| Serine | 2.45 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 4.51 mg |
| Tocopherol, gamma | 0.08 mg |
| Menaquinone-4 | 1.6 mcg |