You want to find out how many calories in Shake. This is the right place!
Shake has 129 kilocalories on average, with as low as 113 kilocalories and as high as 148 kilocalories per 100 grams.
You can spend these 129 kilocalories: playing basketball for 22 minutes!
While wondering how many calories in Shake is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.