Seeds, Sunflower seed kernels, Toasted

gramscalkcal
10 g 61900 calories 61.9 kilocalories
25 g 154750 calories 154.75 kilocalories
50 g 309500 calories 309.5 kilocalories
100 g 619000 calories 619 kilocalories
250 g 1547500 calories 1547.5 kilocalories
500 g 3095000 calories 3095 kilocalories
1000 g 6190000 calories 6190 kilocalories


100 grams Seeds Sunflower seed kernels Toasted = 619 kilocalories

17.2g proteins 56.8g fats 20.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein17.21 g
Total lipid (fat)56.8 g
Carbohydrate, by difference20.59 g
Other
Ash4.4 g
Energy
Energy619 kcal
Water1 g
Fiber, total dietary11.5 g
Elements
Calcium, Ca57 mg
Iron, Fe6.81 mg
Magnesium, Mg129 mg
Phosphorus, P1158 mg
Potassium, K491 mg
Sodium, Na613 mg
Zinc, Zn5.3 mg
Copper, Cu1.834 mg
Manganese, Mn2.114 mg
Selenium, Se62.2 mcg
Vitamins
Vitamin C, total ascorbic acid1.4 mg
Thiamin0.325 mg
Riboflavin0.285 mg
Niacin4.198 mg
Pantothenic acid7.056 mg
Vitamin B-60.805 mg
Folate, total238 mcg
Folate, food238 mcg
Folate, DFE238 mcg DFE
Fatty acids, total saturated5.953 g
Fatty acids, total monounsaturated10.841 g
Fatty acids, total polyunsaturated37.507 g
Amino Acids
Tryptophan0.263 g
Threonine0.702 g
Isoleucine0.861 g
Leucine1.254 g
Lysine0.708 g
Methionine0.374 g
Cystine0.341 g
Phenylalanine0.883 g
Tyrosine0.503 g
Valine0.994 g
Arginine1.816 g
Histidine0.477 g
Alanine0.844 g
Aspartic acid1.848 g
Glutamic acid4.216 g
Glycine1.104 g
Proline0.893 g
Serine0.812 g
Sugars