Sunflower seed kernels
| grams | cal | kcal |
|---|---|---|
| 10 g | 58400 calories | 58.4 kilocalories |
| 25 g | 146000 calories | 146 kilocalories |
| 50 g | 292000 calories | 292 kilocalories |
| 100 g | 584000 calories | 584 kilocalories |
| 250 g | 1460000 calories | 1460 kilocalories |
| 500 g | 2920000 calories | 2920 kilocalories |
| 1000 g | 5840000 calories | 5840 kilocalories |
100 grams Sunflower seed kernels = 584 kilocalories
20.8g proteins 51.5g fats 20g carbohydrates /100g
- Seeds, Sunflower seed kernels, Driedcalories · 584 kcal
proteins · 20.78 g fats · 51.46 g carbohydrates · 20 g - Seeds, Sunflower seed kernels, Oil roasted, With salt addedcalories · 592 kcal
proteins · 20.06 g fats · 51.3 g carbohydrates · 22.89 g - Seeds, Sunflower seed kernels, Dry roasted, With salt addedcalories · 582 kcal
proteins · 19.33 g fats · 49.8 g carbohydrates · 24.07 g - Seeds, Sunflower seed kernels, Toasted, With salt addedcalories · 619 kcal
proteins · 17.21 g fats · 56.8 g carbohydrates · 20.59 g - Seeds, Sunflower seed kernels, Oil roasted, Without saltcalories · 592 kcal
proteins · 20.06 g fats · 51.3 g carbohydrates · 22.89 g - Seeds, Sunflower seed kernels, Toasted, Without saltcalories · 619 kcal
proteins · 17.21 g fats · 56.8 g carbohydrates · 20.59 g - Seeds, Sunflower seed kernels, Dry roasted, Without saltcalories · 582 kcal
proteins · 19.33 g fats · 49.8 g carbohydrates · 24.07 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 20.78 g |
| Total lipid (fat) | 51.46 g |
| Carbohydrate, by difference | 20 g |
| Other | |
| Ash | 3.02 g |
| Energy | |
| Energy | 584 kcal |
| Water | 4.73 g |
| Fiber, total dietary | 8.6 g |
| Elements | |
| Calcium, Ca | 78 mg |
| Iron, Fe | 5.25 mg |
| Magnesium, Mg | 325 mg |
| Phosphorus, P | 660 mg |
| Potassium, K | 645 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 1.8 mg |
| Manganese, Mn | 1.95 mg |
| Selenium, Se | 53 mcg |
| Vitamins | |
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 1.48 mg |
| Riboflavin | 0.355 mg |
| Niacin | 8.335 mg |
| Pantothenic acid | 1.13 mg |
| Vitamin B-6 | 1.345 mg |
| Folate, total | 227 mcg |
| Folate, food | 227 mcg |
| Folate, DFE | 227 mcg DFE |
| Fatty acids, total saturated | 4.455 g |
| Fatty acids, total monounsaturated | 18.528 g |
| Fatty acids, total polyunsaturated | 23.137 g |
| Amino Acids | |
| Tryptophan | 0.348 g |
| Threonine | 0.928 g |
| Isoleucine | 1.139 g |
| Leucine | 1.659 g |
| Lysine | 0.937 g |
| Methionine | 0.494 g |
| Cystine | 0.451 g |
| Phenylalanine | 1.169 g |
| Tyrosine | 0.666 g |
| Valine | 1.315 g |
| Arginine | 2.403 g |
| Histidine | 0.632 g |
| Alanine | 1.117 g |
| Aspartic acid | 2.446 g |
| Glutamic acid | 5.579 g |
| Glycine | 1.461 g |
| Proline | 1.182 g |
| Serine | 1.075 g |
| Sugars | |
| Sucrose | 2.5 g |
| Sugars, total | 2.62 g |
| Carotene, beta | 30 mcg |
| Vitamin E (alpha-tocopherol) | 35.17 mg |
| Tocopherol, gamma | 0.37 mg |
| Tocopherol, delta | 0.02 mg |
| Choline, total | 55.1 mg |
| Betaine | 35.4 mg |
| Tocopherol, beta | 1.18 mg |
| Phytosterols | 534 mg |