| Composition |
| Protein | 48.06 g |
| Total lipid (fat) | 1.61 g |
| Carbohydrate, by difference | 35.83 g |
| Other |
| Ash | 7.04 g |
| Energy |
| Energy | 326 kcal |
| Water | 7.47 g |
| Fiber, total dietary | 5.2 g |
| Elements |
| Calcium, Ca | 114 mg |
| Iron, Fe | 6.62 mg |
| Magnesium, Mg | 346 mg |
| Phosphorus, P | 689 mg |
| Potassium, K | 67 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 4.95 mg |
| Copper, Cu | 1.713 mg |
| Manganese, Mn | 1.975 mg |
| Selenium, Se | 58.2 mcg |
| Vitamins |
| Vitamin A, IU | 49 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 3.187 mg |
| Riboflavin | 0.266 mg |
| Niacin | 7.313 mg |
| Pantothenic acid | 6.595 mg |
| Vitamin B-6 | 0.753 mg |
| Folate, total | 222 mcg |
| Folate, food | 222 mcg |
| Folate, DFE | 222 mcg DFE |
| Fatty acids, total saturated | 0.138 g |
| Fatty acids, total monounsaturated | 0.252 g |
| Fatty acids, total polyunsaturated | 0.87 g |
| Amino Acids |
| Tryptophan | 0.735 g |
| Threonine | 1.959 g |
| Isoleucine | 2.403 g |
| Leucine | 3.5 g |
| Lysine | 1.977 g |
| Methionine | 1.043 g |
| Cystine | 0.952 g |
| Phenylalanine | 2.466 g |
| Tyrosine | 1.406 g |
| Valine | 2.775 g |
| Arginine | 5.069 g |
| Histidine | 1.333 g |
| Alanine | 2.358 g |
| Aspartic acid | 5.16 g |
| Glutamic acid | 11.77 g |
| Glycine | 3.083 g |
| Proline | 2.494 g |
| Serine | 2.267 g |
| Sugars |
| — |