Sesame seeds
| grams | cal | kcal |
|---|---|---|
| 10 g | 56500 calories | 56.5 kilocalories |
| 25 g | 141250 calories | 141.25 kilocalories |
| 50 g | 282500 calories | 282.5 kilocalories |
| 100 g | 565000 calories | 565 kilocalories |
| 250 g | 1412500 calories | 1412.5 kilocalories |
| 500 g | 2825000 calories | 2825 kilocalories |
| 1000 g | 5650000 calories | 5650 kilocalories |
100 grams Sesame seeds = 565 kilocalories
17g proteins 48g fats 25.7g carbohydrates /100g
- Seeds, Sesame seeds, Whole, Roasted and toastedcalories · 565 kcal
proteins · 16.96 g fats · 48 g carbohydrates · 25.74 g - Seeds, Sesame seeds, Whole, Driedcalories · 573 kcal
proteins · 17.73 g fats · 49.67 g carbohydrates · 23.45 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 16.96 g |
| Total lipid (fat) | 48 g |
| Carbohydrate, by difference | 25.74 g |
| Other | |
| Ash | 6 g |
| Energy | |
| Energy | 565 kcal |
| Water | 3.3 g |
| Fiber, total dietary | 14 g |
| Elements | |
| Calcium, Ca | 989 mg |
| Iron, Fe | 14.76 mg |
| Magnesium, Mg | 356 mg |
| Phosphorus, P | 638 mg |
| Potassium, K | 475 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 7.16 mg |
| Copper, Cu | 2.47 mg |
| Manganese, Mn | 2.496 mg |
| Selenium, Se | 34.4 mcg |
| Vitamins | |
| Vitamin A, IU | 9 IU |
| Thiamin | 0.803 mg |
| Riboflavin | 0.251 mg |
| Niacin | 4.581 mg |
| Pantothenic acid | 0.051 mg |
| Vitamin B-6 | 0.802 mg |
| Folate, total | 98 mcg |
| Folate, food | 98 mcg |
| Folate, DFE | 98 mcg DFE |
| Fatty acids, total saturated | 6.722 g |
| Fatty acids, total monounsaturated | 18.127 g |
| Fatty acids, total polyunsaturated | 21.039 g |
| Amino Acids | |
| Tryptophan | 0.371 g |
| Threonine | 0.704 g |
| Isoleucine | 0.73 g |
| Leucine | 1.299 g |
| Lysine | 0.544 g |
| Methionine | 0.56 g |
| Cystine | 0.342 g |
| Phenylalanine | 0.899 g |
| Tyrosine | 0.71 g |
| Valine | 0.947 g |
| Arginine | 2.515 g |
| Histidine | 0.499 g |
| Alanine | 0.886 g |
| Aspartic acid | 1.574 g |
| Glutamic acid | 3.782 g |
| Glycine | 1.162 g |
| Proline | 0.774 g |
| Serine | 0.925 g |
| Sugars | |
| — | |