Sesame seed kernels
| grams | cal | kcal |
|---|---|---|
| 10 g | 63100 calories | 63.1 kilocalories |
| 25 g | 157750 calories | 157.75 kilocalories |
| 50 g | 315500 calories | 315.5 kilocalories |
| 100 g | 631000 calories | 631 kilocalories |
| 250 g | 1577500 calories | 1577.5 kilocalories |
| 500 g | 3155000 calories | 3155 kilocalories |
| 1000 g | 6310000 calories | 6310 kilocalories |
100 grams Sesame seed kernels = 631 kilocalories
20.5g proteins 61.2g fats 11.7g carbohydrates /100g
- Seeds, Sesame seed kernels, Dried (decorticated)calories · 631 kcal
proteins · 20.45 g fats · 61.21 g carbohydrates · 11.73 g - Seeds, Sesame seed kernels, Toasted, Without salt added (decorticated)calories · 567 kcal
proteins · 16.96 g fats · 48 g carbohydrates · 26.04 g - Seeds, Sesame seed kernels, Toasted, With salt added (decorticated)calories · 567 kcal
proteins · 16.96 g fats · 48 g carbohydrates · 26.04 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 20.45 g |
| Total lipid (fat) | 61.21 g |
| Carbohydrate, by difference | 11.73 g |
| Other | |
| Ash | 2.86 g |
| Energy | |
| Energy | 631 kcal |
| Water | 3.75 g |
| Fiber, total dietary | 11.6 g |
| Elements | |
| Calcium, Ca | 60 mg |
| Iron, Fe | 6.36 mg |
| Magnesium, Mg | 345 mg |
| Phosphorus, P | 667 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 6.73 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 1.44 mg |
| Selenium, Se | 34.4 mcg |
| Vitamins | |
| Vitamin A, IU | 66 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Thiamin | 0.699 mg |
| Riboflavin | 0.09 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.29 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 115 mcg |
| Folate, food | 115 mcg |
| Folate, DFE | 115 mcg DFE |
| Fatty acids, total saturated | 9.055 g |
| Fatty acids, total monounsaturated | 23.924 g |
| Fatty acids, total polyunsaturated | 25.491 g |
| Amino Acids | |
| Tryptophan | 0.33 g |
| Threonine | 0.73 g |
| Isoleucine | 0.75 g |
| Leucine | 1.5 g |
| Lysine | 0.65 g |
| Methionine | 0.88 g |
| Cystine | 0.44 g |
| Phenylalanine | 0.94 g |
| Tyrosine | 0.79 g |
| Valine | 0.98 g |
| Arginine | 3.25 g |
| Histidine | 0.55 g |
| Alanine | 0.99 g |
| Aspartic acid | 2.07 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.09 g |
| Proline | 1.04 g |
| Serine | 1.2 g |
| Sugars | |
| Sucrose | 0.31 g |
| Sugars, total | 0.48 g |
| Carotene, beta | 40 mcg |
| Vitamin E (alpha-tocopherol) | 1.68 mg |
| Choline, total | 25.6 mg |
| Betaine | 0.4 mg |
| Glucose (dextrose) | 0.1 g |
| Fructose | 0.07 g |