Safflower seed kernels

gramscalkcal
10 g 51700 calories 51.7 kilocalories
25 g 129250 calories 129.25 kilocalories
50 g 258500 calories 258.5 kilocalories
100 g 517000 calories 517 kilocalories
250 g 1292500 calories 1292.5 kilocalories
500 g 2585000 calories 2585 kilocalories
1000 g 5170000 calories 5170 kilocalories


100 grams Safflower seed kernels = 517 kilocalories

16.2g proteins 38.5g fats 34.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein16.18 g
Total lipid (fat)38.45 g
Carbohydrate, by difference34.29 g
Other
Ash5.47 g
Energy
Energy517 kcal
Water5.62 g
Elements
Calcium, Ca78 mg
Iron, Fe4.9 mg
Magnesium, Mg353 mg
Phosphorus, P644 mg
Potassium, K687 mg
Sodium, Na3 mg
Zinc, Zn5.05 mg
Copper, Cu1.747 mg
Manganese, Mn2.014 mg
Vitamins
Vitamin A, IU50 IU
Vitamin A, RAE3 mcg RAE
Thiamin1.163 mg
Riboflavin0.415 mg
Niacin2.284 mg
Pantothenic acid4.03 mg
Vitamin B-61.17 mg
Folate, total160 mcg
Folate, food160 mcg
Folate, DFE160 mcg DFE
Fatty acids, total saturated3.682 g
Fatty acids, total monounsaturated4.848 g
Fatty acids, total polyunsaturated28.223 g
Amino Acids
Tryptophan0.183 g
Threonine0.586 g
Isoleucine0.717 g
Leucine1.154 g
Lysine0.534 g
Methionine0.284 g
Cystine0.311 g
Phenylalanine0.806 g
Tyrosine0.531 g
Valine1.025 g
Arginine1.749 g
Histidine0.452 g
Alanine0.772 g
Aspartic acid1.807 g
Glutamic acid3.699 g
Glycine1.01 g
Proline0.726 g
Serine0.812 g
Sugars