Safflower seed kernels
| grams | cal | kcal |
|---|---|---|
| 10 g | 51700 calories | 51.7 kilocalories |
| 25 g | 129250 calories | 129.25 kilocalories |
| 50 g | 258500 calories | 258.5 kilocalories |
| 100 g | 517000 calories | 517 kilocalories |
| 250 g | 1292500 calories | 1292.5 kilocalories |
| 500 g | 2585000 calories | 2585 kilocalories |
| 1000 g | 5170000 calories | 5170 kilocalories |
100 grams Safflower seed kernels = 517 kilocalories
16.2g proteins 38.5g fats 34.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 16.18 g |
| Total lipid (fat) | 38.45 g |
| Carbohydrate, by difference | 34.29 g |
| Other | |
| Ash | 5.47 g |
| Energy | |
| Energy | 517 kcal |
| Water | 5.62 g |
| Elements | |
| Calcium, Ca | 78 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 353 mg |
| Phosphorus, P | 644 mg |
| Potassium, K | 687 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 5.05 mg |
| Copper, Cu | 1.747 mg |
| Manganese, Mn | 2.014 mg |
| Vitamins | |
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Thiamin | 1.163 mg |
| Riboflavin | 0.415 mg |
| Niacin | 2.284 mg |
| Pantothenic acid | 4.03 mg |
| Vitamin B-6 | 1.17 mg |
| Folate, total | 160 mcg |
| Folate, food | 160 mcg |
| Folate, DFE | 160 mcg DFE |
| Fatty acids, total saturated | 3.682 g |
| Fatty acids, total monounsaturated | 4.848 g |
| Fatty acids, total polyunsaturated | 28.223 g |
| Amino Acids | |
| Tryptophan | 0.183 g |
| Threonine | 0.586 g |
| Isoleucine | 0.717 g |
| Leucine | 1.154 g |
| Lysine | 0.534 g |
| Methionine | 0.284 g |
| Cystine | 0.311 g |
| Phenylalanine | 0.806 g |
| Tyrosine | 0.531 g |
| Valine | 1.025 g |
| Arginine | 1.749 g |
| Histidine | 0.452 g |
| Alanine | 0.772 g |
| Aspartic acid | 1.807 g |
| Glutamic acid | 3.699 g |
| Glycine | 1.01 g |
| Proline | 0.726 g |
| Serine | 0.812 g |
| Sugars | |
| — | |