Pumpkin and squash seeds

10 g 44600 calories 44.6 kilocalories
25 g 111500 calories 111.5 kilocalories
50 g 223000 calories 223 kilocalories
100 g 446000 calories 446 kilocalories
250 g 1115000 calories 1115 kilocalories
500 g 2230000 calories 2230 kilocalories
1000 g 4460000 calories 4460 kilocalories

100 grams Pumpkin and squash seeds = 446 kilocalories

18.6g proteins 19.4g fats 53.8g carbohydrates /100g

ElementAmount /100g
Protein18.55 g
Total lipid (fat)19.4 g
Carbohydrate, by difference53.75 g
Ash3.8 g
Energy446 kcal
Water4.5 g
Fiber, total dietary18.4 g
Calcium, Ca55 mg
Iron, Fe3.31 mg
Magnesium, Mg262 mg
Phosphorus, P92 mg
Potassium, K919 mg
Sodium, Na18 mg
Zinc, Zn10.3 mg
Copper, Cu0.69 mg
Manganese, Mn0.496 mg
Vitamin A, IU62 IU
Vitamin A, RAE3 mcg RAE
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.034 mg
Riboflavin0.052 mg
Niacin0.286 mg
Pantothenic acid0.056 mg
Vitamin B-60.037 mg
Folate, total9 mcg
Folate, food9 mcg
Folate, DFE9 mcg DFE
Fatty acids, total saturated3.67 g
Fatty acids, total monounsaturated6.032 g
Fatty acids, total polyunsaturated8.844 g
Amino Acids
Tryptophan0.326 g
Threonine0.683 g
Isoleucine0.956 g
Leucine1.572 g
Lysine1.386 g
Methionine0.417 g
Cystine0.228 g
Phenylalanine0.924 g
Tyrosine0.77 g
Valine1.491 g
Arginine3.049 g
Histidine0.515 g
Alanine0.875 g
Aspartic acid1.873 g
Glutamic acid3.262 g
Glycine1.358 g
Proline0.756 g
Serine0.868 g