Seeds, Pumpkin and squash seed kernels Calories

You want to find out how many calories in Seeds, Pumpkin and squash seed kernels. This is the right place!

Seeds, Pumpkin and squash seed kernels has 569 kilocalories on average, with as low as 559 kilocalories and as high as 574 kilocalories per 100 grams.

You can spend these 569 kilocalories: dancing for 122 minutes!


While wondering how many calories in Seeds is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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