Pumpkin and squash seed kernels

gramscalkcal
10 g 55900 calories 55.9 kilocalories
25 g 139750 calories 139.75 kilocalories
50 g 279500 calories 279.5 kilocalories
100 g 559000 calories 559 kilocalories
250 g 1397500 calories 1397.5 kilocalories
500 g 2795000 calories 2795 kilocalories
1000 g 5590000 calories 5590 kilocalories


100 grams Pumpkin and squash seed kernels = 559 kilocalories

30.2g proteins 49.1g fats 10.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein30.23 g
Total lipid (fat)49.05 g
Carbohydrate, by difference10.71 g
Other
Ash4.78 g
Energy
Energy559 kcal
Water5.23 g
Fiber, total dietary6 g
Elements
Calcium, Ca46 mg
Iron, Fe8.82 mg
Magnesium, Mg592 mg
Phosphorus, P1233 mg
Potassium, K809 mg
Sodium, Na7 mg
Zinc, Zn7.81 mg
Copper, Cu1.343 mg
Manganese, Mn4.543 mg
Selenium, Se9.4 mcg
Vitamins
Vitamin A, IU16 IU
Vitamin A, RAE1 mcg RAE
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.273 mg
Riboflavin0.153 mg
Niacin4.987 mg
Pantothenic acid0.75 mg
Vitamin B-60.143 mg
Folate, total58 mcg
Folate, food58 mcg
Folate, DFE58 mcg DFE
Fatty acids, total saturated8.659 g
Fatty acids, total monounsaturated16.242 g
Fatty acids, total polyunsaturated20.976 g
Amino Acids
Tryptophan0.576 g
Threonine0.998 g
Isoleucine1.281 g
Leucine2.419 g
Lysine1.236 g
Methionine0.603 g
Cystine0.332 g
Phenylalanine1.733 g
Tyrosine1.093 g
Valine1.579 g
Arginine5.353 g
Histidine0.78 g
Alanine1.485 g
Aspartic acid2.96 g
Glutamic acid6.188 g
Glycine1.843 g
Proline1.316 g
Serine1.673 g
Sugars
Sucrose1.13 g
Sugars, total1.4 g
Carotene, beta9 mcg
Carotene, alpha1 mcg
Vitamin E (alpha-tocopherol)2.18 mg
Cryptoxanthin, beta1 mcg
Lutein + zeaxanthin74 mcg
Tocopherol, gamma35.1 mg
Tocopherol, delta0.44 mg
Choline, total63 mg
Vitamin K (phylloquinone)7.3 mcg
Tocopherol, beta0.03 mg
Glucose (dextrose)0.13 g
Fructose0.15 g
Fatty acids, total trans0.064 g
Fatty acids, total trans-monoenoic0.026 g
Fatty acids, total trans-polyenoic0.039 g
Starch1.47 g