Lotus seeds
| grams | cal | kcal |
|---|---|---|
| 10 g | 8900 calories | 8.9 kilocalories |
| 25 g | 22250 calories | 22.25 kilocalories |
| 50 g | 44500 calories | 44.5 kilocalories |
| 100 g | 89000 calories | 89 kilocalories |
| 250 g | 222500 calories | 222.5 kilocalories |
| 500 g | 445000 calories | 445 kilocalories |
| 1000 g | 890000 calories | 890 kilocalories |
100 grams Lotus seeds = 89 kilocalories
4.1g proteins 0.5g fats 17.3g carbohydrates /100g
- Seeds, Lotus seeds, Rawcalories · 89 kcal
proteins · 4.13 g fats · 0.53 g carbohydrates · 17.28 g - Seeds, Lotus seeds, Driedcalories · 332 kcal
proteins · 15.41 g fats · 1.97 g carbohydrates · 64.47 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 4.13 g |
| Total lipid (fat) | 0.53 g |
| Carbohydrate, by difference | 17.28 g |
| Other | |
| Ash | 1.07 g |
| Energy | |
| Energy | 89 kcal |
| Water | 77 g |
| Elements | |
| Calcium, Ca | 44 mg |
| Iron, Fe | 0.95 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.28 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 0.621 mg |
| Vitamins | |
| Vitamin A, IU | 13 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Thiamin | 0.171 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.429 mg |
| Pantothenic acid | 0.228 mg |
| Vitamin B-6 | 0.168 mg |
| Folate, total | 28 mcg |
| Folate, food | 28 mcg |
| Folate, DFE | 28 mcg DFE |
| Fatty acids, total saturated | 0.088 g |
| Fatty acids, total monounsaturated | 0.104 g |
| Fatty acids, total polyunsaturated | 0.312 g |
| Amino Acids | |
| Tryptophan | 0.059 g |
| Threonine | 0.2 g |
| Isoleucine | 0.205 g |
| Leucine | 0.326 g |
| Lysine | 0.264 g |
| Methionine | 0.072 g |
| Cystine | 0.054 g |
| Phenylalanine | 0.206 g |
| Tyrosine | 0.1 g |
| Valine | 0.266 g |
| Arginine | 0.338 g |
| Histidine | 0.115 g |
| Alanine | 0.239 g |
| Aspartic acid | 0.505 g |
| Glutamic acid | 0.957 g |
| Glycine | 0.221 g |
| Proline | 0.344 g |
| Serine | 0.252 g |
| Sugars | |
| — | |