Flaxseed

gramscalkcal
10 g 53400 calories 53.4 kilocalories
25 g 133500 calories 133.5 kilocalories
50 g 267000 calories 267 kilocalories
100 g 534000 calories 534 kilocalories
250 g 1335000 calories 1335 kilocalories
500 g 2670000 calories 2670 kilocalories
1000 g 5340000 calories 5340 kilocalories


100 grams Flaxseed = 534 kilocalories

18.3g proteins 42.2g fats 28.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein18.29 g
Total lipid (fat)42.16 g
Carbohydrate, by difference28.88 g
Other
Ash3.72 g
Energy
Energy534 kcal
Water6.96 g
Fiber, total dietary27.3 g
Elements
Calcium, Ca255 mg
Iron, Fe5.73 mg
Magnesium, Mg392 mg
Phosphorus, P642 mg
Potassium, K813 mg
Sodium, Na30 mg
Zinc, Zn4.34 mg
Copper, Cu1.22 mg
Manganese, Mn2.482 mg
Selenium, Se25.4 mcg
Vitamins
Vitamin C, total ascorbic acid0.6 mg
Thiamin1.644 mg
Riboflavin0.161 mg
Niacin3.08 mg
Pantothenic acid0.985 mg
Vitamin B-60.473 mg
Folate, total87 mcg
Folate, food87 mcg
Folate, DFE87 mcg DFE
Fatty acids, total saturated3.663 g
Fatty acids, total monounsaturated7.527 g
Fatty acids, total polyunsaturated28.73 g
Amino Acids
Tryptophan0.297 g
Threonine0.766 g
Isoleucine0.896 g
Leucine1.235 g
Lysine0.862 g
Methionine0.37 g
Cystine0.34 g
Phenylalanine0.957 g
Tyrosine0.493 g
Valine1.072 g
Arginine1.925 g
Histidine0.472 g
Alanine0.925 g
Aspartic acid2.046 g
Glutamic acid4.039 g
Glycine1.248 g
Proline0.806 g
Serine0.97 g
Sugars
Sucrose1.15 g
Sugars, total1.55 g
Vitamin E (alpha-tocopherol)0.31 mg
Lutein + zeaxanthin651 mcg
Tocopherol, gamma19.95 mg
Tocopherol, delta0.35 mg
Choline, total78.7 mg
Vitamin K (phylloquinone)4.3 mcg
Betaine3.1 mg
Glucose (dextrose)0.4 g
Hydroxyproline0.175 g