Chia seeds

gramscalkcal
10 g 49000 calories 49 kilocalories
25 g 122500 calories 122.5 kilocalories
50 g 245000 calories 245 kilocalories
100 g 490000 calories 490 kilocalories
250 g 1225000 calories 1225 kilocalories
500 g 2450000 calories 2450 kilocalories
1000 g 4900000 calories 4900 kilocalories


100 grams Chia seeds = 490 kilocalories

15.6g proteins 30.8g fats 43.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein15.62 g
Total lipid (fat)30.75 g
Carbohydrate, by difference43.85 g
Other
Ash4.87 g
Energy
Energy490 kcal
Water4.9 g
Fiber, total dietary37.7 g
Elements
Calcium, Ca631 mg
Phosphorus, P948 mg
Potassium, K160 mg
Sodium, Na19 mg
Zinc, Zn3.49 mg
Copper, Cu0.188 mg
Manganese, Mn2.167 mg
Vitamins
Fatty acids, total saturated3.176 g
Fatty acids, total monounsaturated2.115 g
Fatty acids, total polyunsaturated23.335 g
Amino Acids
Tryptophan0.721 g
Threonine0.665 g
Isoleucine0.696 g
Leucine1.258 g
Lysine0.917 g
Methionine0.09 g
Cystine0.361 g
Phenylalanine1.028 g
Tyrosine0.503 g
Valine1.051 g
Arginine1.983 g
Histidine0.526 g
Alanine0.927 g
Aspartic acid1.633 g
Glutamic acid2.468 g
Glycine0.907 g
Proline0.897 g
Serine1.011 g
Sugars