Breadnut tree seeds
| grams | cal | kcal |
|---|---|---|
| 10 g | 21700 calories | 21.7 kilocalories |
| 25 g | 54250 calories | 54.25 kilocalories |
| 50 g | 108500 calories | 108.5 kilocalories |
| 100 g | 217000 calories | 217 kilocalories |
| 250 g | 542500 calories | 542.5 kilocalories |
| 500 g | 1085000 calories | 1085 kilocalories |
| 1000 g | 2170000 calories | 2170 kilocalories |
100 grams Breadnut tree seeds = 217 kilocalories
6g proteins 1g fats 46.3g carbohydrates /100g
- Seeds, Breadnut tree seeds, Rawcalories · 217 kcal
proteins · 5.97 g fats · 0.99 g carbohydrates · 46.28 g - Seeds, Breadnut tree seeds, Driedcalories · 367 kcal
proteins · 8.62 g fats · 1.68 g carbohydrates · 79.39 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 5.97 g |
| Total lipid (fat) | 0.99 g |
| Carbohydrate, by difference | 46.28 g |
| Other | |
| Ash | 1.76 g |
| Energy | |
| Energy | 217 kcal |
| Water | 45 g |
| Elements | |
| Calcium, Ca | 98 mg |
| Iron, Fe | 2.09 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 1183 mg |
| Sodium, Na | 31 mg |
| Zinc, Zn | 1.13 mg |
| Copper, Cu | 1.444 mg |
| Manganese, Mn | 0.178 mg |
| Vitamins | |
| Vitamin A, IU | 248 IU |
| Vitamin A, RAE | 12 mcg RAE |
| Vitamin C, total ascorbic acid | 27.4 mg |
| Thiamin | 0.055 mg |
| Riboflavin | 0.055 mg |
| Niacin | 0.88 mg |
| Pantothenic acid | 1.103 mg |
| Vitamin B-6 | 0.403 mg |
| Folate, total | 66 mcg |
| Folate, food | 66 mcg |
| Folate, DFE | 66 mcg DFE |
| Fatty acids, total saturated | 0.267 g |
| Fatty acids, total monounsaturated | 0.126 g |
| Fatty acids, total polyunsaturated | 0.527 g |
| Amino Acids | |
| Tryptophan | 0.162 g |
| Threonine | 0.232 g |
| Isoleucine | 0.338 g |
| Leucine | 0.647 g |
| Lysine | 0.26 g |
| Methionine | 0.035 g |
| Cystine | 0.093 g |
| Phenylalanine | 0.282 g |
| Tyrosine | 0.439 g |
| Valine | 0.578 g |
| Arginine | 0.549 g |
| Histidine | 0.091 g |
| Alanine | 0.271 g |
| Aspartic acid | 0.659 g |
| Glutamic acid | 0.835 g |
| Glycine | 0.375 g |
| Proline | 0.297 g |
| Serine | 0.4 g |
| Sugars | |
| — | |