Breadfruit seeds
| grams | cal | kcal |
|---|---|---|
| 10 g | 20700 calories | 20.7 kilocalories |
| 25 g | 51750 calories | 51.75 kilocalories |
| 50 g | 103500 calories | 103.5 kilocalories |
| 100 g | 207000 calories | 207 kilocalories |
| 250 g | 517500 calories | 517.5 kilocalories |
| 500 g | 1035000 calories | 1035 kilocalories |
| 1000 g | 2070000 calories | 2070 kilocalories |
100 grams Breadfruit seeds = 207 kilocalories
6.2g proteins 2.7g fats 40.1g carbohydrates /100g
- Seeds, Breadfruit seeds, Roastedcalories · 207 kcal
proteins · 6.2 g fats · 2.7 g carbohydrates · 40.1 g - Seeds, Breadfruit seeds, Boiledcalories · 168 kcal
proteins · 5.3 g fats · 2.3 g carbohydrates · 32 g - Seeds, Breadfruit seeds, Rawcalories · 191 kcal
proteins · 7.4 g fats · 5.59 g carbohydrates · 29.24 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 6.2 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 40.1 g |
| Other | |
| Ash | 1.3 g |
| Energy | |
| Energy | 207 kcal |
| Water | 49.7 g |
| Fiber, total dietary | 6 g |
| Elements | |
| Calcium, Ca | 86 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 1082 mg |
| Sodium, Na | 28 mg |
| Zinc, Zn | 1.03 mg |
| Copper, Cu | 1.321 mg |
| Manganese, Mn | 0.163 mg |
| Vitamins | |
| Vitamin A, IU | 294 IU |
| Vitamin A, RAE | 15 mcg RAE |
| Vitamin C, total ascorbic acid | 7.6 mg |
| Thiamin | 0.41 mg |
| Riboflavin | 0.24 mg |
| Niacin | 7.4 mg |
| Pantothenic acid | 1.009 mg |
| Vitamin B-6 | 0.42 mg |
| Folate, total | 59 mcg |
| Folate, food | 59 mcg |
| Folate, DFE | 59 mcg DFE |
| Fatty acids, total saturated | 0.729 g |
| Fatty acids, total monounsaturated | 0.344 g |
| Fatty acids, total polyunsaturated | 1.438 g |
| Amino Acids | |
| Tryptophan | 0.103 g |
| Threonine | 0.323 g |
| Isoleucine | 0.371 g |
| Leucine | 0.472 g |
| Lysine | 0.477 g |
| Methionine | 0.081 g |
| Cystine | 0.097 g |
| Phenylalanine | 0.668 g |
| Tyrosine | 0.456 g |
| Valine | 0.448 g |
| Arginine | 0.414 g |
| Histidine | 0.173 g |
| Alanine | 0.282 g |
| Aspartic acid | 0.684 g |
| Glutamic acid | 0.868 g |
| Glycine | 0.39 g |
| Proline | 0.309 g |
| Serine | 0.415 g |
| Sugars | |
| — | |