Seaweed
| grams | cal | kcal |
|---|---|---|
| 10 g | 3500 calories | 3.5 kilocalories |
| 25 g | 8750 calories | 8.75 kilocalories |
| 50 g | 17500 calories | 17.5 kilocalories |
| 100 g | 35000 calories | 35 kilocalories |
| 250 g | 87500 calories | 87.5 kilocalories |
| 500 g | 175000 calories | 175 kilocalories |
| 1000 g | 350000 calories | 350 kilocalories |
100 grams Seaweed = 35 kilocalories
5.8g proteins 0.3g fats 5.1g carbohydrates /100g
- Seaweed, Laver, Rawcalories · 35 kcal
proteins · 5.81 g fats · 0.28 g carbohydrates · 5.11 g - Seaweed, Wakame, Rawcalories · 45 kcal
proteins · 3.03 g fats · 0.64 g carbohydrates · 9.14 g - Seaweed, Kelp, Rawcalories · 43 kcal
proteins · 1.68 g fats · 0.56 g carbohydrates · 9.57 g - Seaweed, Irishmoss, Rawcalories · 49 kcal
proteins · 1.51 g fats · 0.16 g carbohydrates · 12.29 g - Seaweed, Agar, Rawcalories · 26 kcal
proteins · 0.54 g fats · 0.03 g carbohydrates · 6.75 g - Seaweed, Agar, Driedcalories · 306 kcal
proteins · 6.21 g fats · 0.3 g carbohydrates · 80.88 g - Seaweed, Spirulina, Rawcalories · 26 kcal
proteins · 5.92 g fats · 0.39 g carbohydrates · 2.42 g - Seaweed, Spirulina, Driedcalories · 290 kcal
proteins · 57.47 g fats · 7.72 g carbohydrates · 23.9 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 5.81 g |
| Total lipid (fat) | 0.28 g |
| Carbohydrate, by difference | 5.11 g |
| Other | |
| Ash | 3.77 g |
| Energy | |
| Energy | 35 kcal |
| Water | 85.03 g |
| Fiber, total dietary | 0.3 g |
| Elements | |
| Calcium, Ca | 70 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 58 mg |
| Potassium, K | 356 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.264 mg |
| Manganese, Mn | 0.988 mg |
| Selenium, Se | 0.7 mcg |
| Vitamins | |
| Vitamin A, IU | 5202 IU |
| Vitamin A, RAE | 260 mcg RAE |
| Vitamin C, total ascorbic acid | 39 mg |
| Thiamin | 0.098 mg |
| Riboflavin | 0.446 mg |
| Niacin | 1.47 mg |
| Pantothenic acid | 0.521 mg |
| Vitamin B-6 | 0.159 mg |
| Folate, total | 146 mcg |
| Folate, food | 146 mcg |
| Folate, DFE | 146 mcg DFE |
| Fatty acids, total saturated | 0.061 g |
| Fatty acids, total monounsaturated | 0.025 g |
| Fatty acids, total polyunsaturated | 0.11 g |
| Amino Acids | |
| Tryptophan | 0.043 g |
| Threonine | 0.232 g |
| Isoleucine | 0.259 g |
| Leucine | 0.501 g |
| Lysine | 0.222 g |
| Methionine | 0.145 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.273 g |
| Tyrosine | 0.254 g |
| Valine | 0.402 g |
| Arginine | 0.285 g |
| Histidine | 0.14 g |
| Alanine | 0.651 g |
| Aspartic acid | 0.567 g |
| Glutamic acid | 0.547 g |
| Glycine | 0.363 g |
| Proline | 0.251 g |
| Serine | 0.299 g |
| Sugars | |
| Sugars, total | 0.49 g |
| Carotene, beta | 3121 mcg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Choline, total | 10.4 mg |
| Vitamin K (phylloquinone) | 4 mcg |