Seal
| grams | cal | kcal |
|---|---|---|
| 10 g | 18600 calories | 18.6 kilocalories |
| 25 g | 46500 calories | 46.5 kilocalories |
| 50 g | 93000 calories | 93 kilocalories |
| 100 g | 186000 calories | 186 kilocalories |
| 250 g | 465000 calories | 465 kilocalories |
| 500 g | 930000 calories | 930 kilocalories |
| 1000 g | 1860000 calories | 1860 kilocalories |
100 grams Seal = 186 kilocalories
23.6g proteins 10.2g fats 0g carbohydrates /100g
- Seal, Bearded (Oogruk), meat, low quadrant, raw (Alaska Native)calories · 186 kcal
proteins · 23.63 g fats · 10.17 g carbohydrates · 0 g - Seal, Bearded (Oogruk), meat, dried, in oil (Alaska Native)calories · 367 kcal
proteins · 35.31 g fats · 25.08 g carbohydrates · 0 g - Seal, Bearded (Oogruk), meat, partially dried (Alaska Native)calories · 270 kcal
proteins · 62.38 g fats · 2.31 g carbohydrates · 0 g - Seal, Bearded (Oogruk), meat, raw (Alaska Native)calories · 110 kcal
proteins · 26.7 g fats · 0.4 g carbohydrates · 0 g - Seal, Bearded (Oogruk), meat, dried (Alaska Native)calories · 351 kcal
proteins · 82.6 g fats · 2.3 g carbohydrates · 0 g - Seal, Ringed, Meat (Alaska Native)calories · 142 kcal
proteins · 28.4 g fats · 3.2 g carbohydrates · 0 g - Seal, Ringed, Liver (Alaska Native)calories · 116 kcal
proteins · 18.6 g fats · 3.3 g carbohydrates · 2.9 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 23.63 g |
| Total lipid (fat) | 10.17 g |
| Other | |
| Ash | 0.8 g |
| Energy | |
| Energy | 186 kcal |
| Water | 63.35 g |
| Elements | |
| Calcium, Ca | 4 mg |
| Iron, Fe | 17 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.037 mg |
| Vitamins | |
| Vitamin A, IU | 648 IU |
| Retinol | 194 mcg |
| Vitamin A, RAE | 195 mcg RAE |
| Cholesterol | 121 mg |
| Amino Acids | |
| Tryptophan | 0.227 g |
| Threonine | 0.923 g |
| Isoleucine | 0.896 g |
| Leucine | 1.826 g |
| Lysine | 1.913 g |
| Methionine | 0.482 g |
| Cystine | 0.127 g |
| Phenylalanine | 0.937 g |
| Tyrosine | 0.616 g |
| Valine | 0.923 g |
| Arginine | 1.331 g |
| Histidine | 0.843 g |
| Alanine | 1.351 g |
| Aspartic acid | 1.967 g |
| Glutamic acid | 3.158 g |
| Glycine | 1.244 g |
| Proline | 1.084 g |
| Serine | 0.856 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Tocopherol, gamma | 0.04 mg |
| Choline, total | 63.1 mg |
| Betaine | 16.3 mg |
| Menaquinone-4 | 0.6 mcg |