Sauerkraut

gramscalkcal
10 g 1900 calories 1.9 kilocalories
25 g 4750 calories 4.75 kilocalories
50 g 9500 calories 9.5 kilocalories
100 g 19000 calories 19 kilocalories
250 g 47500 calories 47.5 kilocalories
500 g 95000 calories 95 kilocalories
1000 g 190000 calories 190 kilocalories


100 grams Sauerkraut = 19 kilocalories

0.9g proteins 0.1g fats 4.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.91 g
Total lipid (fat)0.14 g
Carbohydrate, by difference4.28 g
Other
Ash2.15 g
Energy
Energy19 kcal
Water92.52 g
Fiber, total dietary2.9 g
Elements
Calcium, Ca30 mg
Iron, Fe1.47 mg
Magnesium, Mg13 mg
Phosphorus, P20 mg
Potassium, K170 mg
Sodium, Na661 mg
Zinc, Zn0.19 mg
Copper, Cu0.096 mg
Manganese, Mn0.151 mg
Selenium, Se0.6 mcg
Vitamins
Vitamin A, IU18 IU
Vitamin A, RAE1 mcg RAE
Vitamin C, total ascorbic acid14.7 mg
Thiamin0.021 mg
Riboflavin0.022 mg
Niacin0.143 mg
Pantothenic acid0.093 mg
Vitamin B-60.13 mg
Folate, total24 mcg
Folate, food24 mcg
Folate, DFE24 mcg DFE
Fatty acids, total saturated0.034 g
Fatty acids, total monounsaturated0.013 g
Fatty acids, total polyunsaturated0.067 g
Amino Acids
Tryptophan0.008 g
Threonine0.025 g
Isoleucine0.021 g
Leucine0.029 g
Lysine0.031 g
Methionine0.009 g
Cystine0.008 g
Phenylalanine0.023 g
Tyrosine0.014 g
Valine0.03 g
Arginine0.053 g
Histidine0.016 g
Alanine0.03 g
Aspartic acid0.087 g
Glutamic acid0.209 g
Glycine0.021 g
Proline0.034 g
Serine0.037 g
Sugars
Sugars, total1.78 g
Fluoride, F7 mcg
Carotene, beta8 mcg
Carotene, alpha5 mcg
Vitamin E (alpha-tocopherol)0.14 mg
Lutein + zeaxanthin295 mcg
Choline, total10.4 mg
Vitamin K (phylloquinone)13 mcg
Betaine0.5 mg
Glucose (dextrose)0.14 g
Fructose0.04 g