Plum

gramscalkcal
10 g 4800 calories 4.8 kilocalories
25 g 12000 calories 12 kilocalories
50 g 24000 calories 24 kilocalories
100 g 48000 calories 48 kilocalories
250 g 120000 calories 120 kilocalories
500 g 240000 calories 240 kilocalories
1000 g 480000 calories 480 kilocalories


100 grams Plum = 48 kilocalories

0.5g proteins 0.1g fats 11.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.5 g
Total lipid (fat)0.1 g
Carbohydrate, by difference11.7 g
Other
Ash0.4 g
Energy
Energy48 kcal
Water87.3 g
Fiber, total dietary0.1 g
Elements
Calcium, Ca8 mg
Iron, Fe0.42 mg
Magnesium, Mg9 mg
Phosphorus, P9 mg
Potassium, K141 mg
Sodium, Na2 mg
Zinc, Zn0.04 mg
Copper, Cu0.044 mg
Selenium, Se0.1 mcg
Vitamins
Vitamin A, IU31 IU
Vitamin A, RAE2 mcg RAE
Vitamin C, total ascorbic acid53.4 mg
Thiamin0.05 mg
Riboflavin0.023 mg
Niacin0.194 mg
Pantothenic acid0.059 mg
Vitamin B-60.062 mg
Folate, total19 mcg
Folate, food19 mcg
Folate, DFE19 mcg DFE
Fatty acids, total saturated0.01 g
Fatty acids, total monounsaturated0.014 g
Fatty acids, total polyunsaturated0.024 g
Amino Acids
Sugars
Vitamin E (alpha-tocopherol)0.6 mg