Peppers

gramscalkcal
10 g 2100 calories 2.1 kilocalories
25 g 5250 calories 5.25 kilocalories
50 g 10500 calories 10.5 kilocalories
100 g 21000 calories 21 kilocalories
250 g 52500 calories 52.5 kilocalories
500 g 105000 calories 105 kilocalories
1000 g 210000 calories 210 kilocalories


100 grams Peppers = 21 kilocalories

0.9g proteins 0.6g fats 3.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.9 g
Total lipid (fat)0.6 g
Carbohydrate, by difference3.9 g
Other
Ash0.54 g
Energy
Energy21 kcal
Water94.1 g
Fiber, total dietary0.7 g
Elements
Calcium, Ca9 mg
Iron, Fe0.5 mg
Magnesium, Mg12 mg
Phosphorus, P16 mg
Potassium, K564 mg
Sodium, Na25 mg
Zinc, Zn0.15 mg
Copper, Cu0.087 mg
Selenium, Se0.2 mcg
Vitamins
Vitamin A, IU458 IU
Vitamin A, RAE23 mcg RAE
Vitamin C, total ascorbic acid30 mg
Thiamin0.01 mg
Riboflavin0.09 mg
Niacin0.6 mg
Vitamin B-60.14 mg
Folate, total11 mcg
Folate, food11 mcg
Folate, DFE11 mcg DFE
Fatty acids, total saturated0.08 g
Fatty acids, total monounsaturated0.411 g
Fatty acids, total polyunsaturated0.074 g
Amino Acids
Sugars
Sugars, total2.55 g
Carotene, beta257 mcg
Carotene, alpha17 mcg
Vitamin E (alpha-tocopherol)0.36 mg
Cryptoxanthin, beta19 mcg
Lutein + zeaxanthin341 mcg
Choline, total6.1 mg
Vitamin K (phylloquinone)6.7 mcg