| Composition |
| Protein | 14.87 g |
| Total lipid (fat) | 6.9 g |
| Carbohydrate, by difference | 25.47 g |
| Other |
| Ash | 1.7 g |
| Energy |
| Energy | 225 kcal |
| Water | 51.07 g |
| Elements |
| Calcium, Ca | 45 mg |
| Iron, Fe | 2.53 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 146 mg |
| Potassium, K | 257 mg |
| Sodium, Na | 391 mg |
| Zinc, Zn | 2.22 mg |
| Copper, Cu | 0.108 mg |
| Manganese, Mn | 0.18 mg |
| Selenium, Se | 20.6 mcg |
| Vitamins |
| Vitamin A, IU | 180 IU |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.18 mg |
| Niacin | 3.58 mg |
| Pantothenic acid | 0.45 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 44 mcg |
| Vitamin B-12 | 0.77 mcg |
| Cholesterol | 36 mg |
| Fatty acids, total saturated | 1.87 g |
| Fatty acids, total monounsaturated | 2.62 g |
| Fatty acids, total polyunsaturated | 1.64 g |
| Amino Acids |
| Tryptophan | 0.181 g |
| Threonine | 0.59 g |
| Isoleucine | 0.631 g |
| Leucine | 1.157 g |
| Lysine | 1.087 g |
| Methionine | 0.325 g |
| Cystine | 0.164 g |
| Phenylalanine | 0.593 g |
| Tyrosine | 0.443 g |
| Valine | 0.723 g |
| Arginine | 0.928 g |
| Histidine | 0.443 g |
| Alanine | 0.887 g |
| Aspartic acid | 1.263 g |
| Glutamic acid | 2.76 g |
| Glycine | 1.003 g |
| Proline | 0.894 g |
| Serine | 0.607 g |
| Sugars |
| Fluoride, F | 37 mcg |