Salsify

grams	cal	kcal
10 g	8200 calories	8.2 kilocalories
25 g	20500 calories	20.5 kilocalories
50 g	41000 calories	41 kilocalories
100 g	82000 calories	82 kilocalories
250 g	205000 calories	205 kilocalories
500 g	410000 calories	410 kilocalories
1000 g	820000 calories	820 kilocalories

100 grams Salsify = 82 kilocalories

3.3g proteins 0.2g fats 18.6g carbohydrates /100g

Salsify, (vegetable oyster), Raw
calories · 82 kcal
proteins · 3.3 g fats · 0.2 g carbohydrates · 18.6 g
Salsify, Cooked, Boiled, Drained, With salt
calories · 68 kcal
proteins · 2.73 g fats · 0.17 g carbohydrates · 15.36 g
Salsify, Cooked, Boiled, Drained, Without salt
calories · 68 kcal
proteins · 2.73 g fats · 0.17 g carbohydrates · 15.36 g

Element	Amount /100g
Composition
Protein	3.3 g
Total lipid (fat)	0.2 g
Carbohydrate, by difference	18.6 g
Other
Ash	0.9 g
Energy
Energy	82 kcal
Water	77 g
Fiber, total dietary	3.3 g
Elements
Calcium, Ca	60 mg
Iron, Fe	0.7 mg
Magnesium, Mg	23 mg
Phosphorus, P	75 mg
Potassium, K	380 mg
Sodium, Na	20 mg
Zinc, Zn	0.38 mg
Copper, Cu	0.089 mg
Manganese, Mn	0.268 mg
Selenium, Se	0.8 mcg
Vitamins
Vitamin C, total ascorbic acid	8 mg
Thiamin	0.08 mg
Riboflavin	0.22 mg
Niacin	0.5 mg
Pantothenic acid	0.371 mg
Vitamin B-6	0.277 mg
Folate, total	26 mcg
Folate, food	26 mcg
Folate, DFE	26 mcg DFE
Amino Acids
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Sugars
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