Salmon
| grams | cal | kcal |
|---|---|---|
| 10 g | 34500 calories | 34.5 kilocalories |
| 25 g | 86250 calories | 86.25 kilocalories |
| 50 g | 172500 calories | 172.5 kilocalories |
| 100 g | 345000 calories | 345 kilocalories |
| 250 g | 862500 calories | 862.5 kilocalories |
| 500 g | 1725000 calories | 1725 kilocalories |
| 1000 g | 3450000 calories | 3450 kilocalories |
100 grams Salmon = 345 kilocalories
60.6g proteins 11.4g fats 0g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 60.62 g |
| Total lipid (fat) | 11.43 g |
| Other | |
| Ash | 6.19 g |
| Energy | |
| Energy | 345 kcal |
| Water | 23.93 g |
| Elements | |
| Calcium, Ca | 58 mg |
| Iron, Fe | 1.06 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 650 mg |
| Potassium, K | 960 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 1.14 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.051 mg |
| Selenium, Se | 76 mcg |
| Vitamins | |
| Vitamin A, IU | 103 IU |
| Retinol | 31 mcg |
| Vitamin A, RAE | 31 mcg RAE |
| Thiamin | 0.494 mg |
| Riboflavin | 0.543 mg |
| Niacin | 22.75 mg |
| Pantothenic acid | 2.745 mg |
| Vitamin B-6 | 0.816 mg |
| Folate, total | 9 mcg |
| Vitamin B-12 | 18.1 mcg |
| Folate, food | 9 mcg |
| Folate, DFE | 9 mcg DFE |
| Cholesterol | 155 mg |
| Fatty acids, total saturated | 2.593 g |
| Fatty acids, total monounsaturated | 4.025 g |
| Fatty acids, total polyunsaturated | 3.469 g |
| Amino Acids | |
| — | |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.03 mg |
| Choline, total | 223.8 mg |
| Betaine | 6.8 mg |
| Tocopherol, beta | 0.03 mg |
| Menaquinone-4 | 0.9 mcg |